THE ARDMORE FAMILY YMCA

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School is almost out and it is time to CELEBRATE with an End of School Pool Party at the Y.  Friday, May 10th.  For more details go to HAPPENING NOW! on our website. 

MAY Swim Lessons registering now:  Mommy and Me (6 mo to 3 yrs), Safety Around Water (3-5 yrs), Swim Basics Level 1-3 (6+), AND Intro to Strokes 4-6 (6+).  To register touch SWIM LESSONS.

Become a LIFEGUARD.  One class option left.  Register online by touching HERE or signup at the Y front desk.

FREE CPR training is offered the 3rd Wednesday of each month.  Registering here MAY CPR  or at the Y front desk.  Space is limited.

Summer Day Camp is registering NOW!  Day camp begins Monday, June 3rd and is for kids 4-11 years of age.  For more details see HAPPENING NOW! on our website. 

Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y.

Check out the calendar below for upcoming events!

Click on an individual item to get all the details!

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GRIT September

October 6, 2023 @ 5:30 am - 6:00 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
October 6, 2023
Time:
5:30 am - 6:00 am

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