THE ARDMORE FAMILY YMCA

GIVE

FIND YOUR JOY. FIND YOUR Y.

FLAG FOOTBALL registration going on now.  REGISTER HERE

Competitive league SOFTBALL AND BASEBALL are registering NOW!  Coaches, register your teams here FALL COMPETITIVE BALL.

FREE CPR training is offered the 3rd Wednesday of each month.  Register here  AUG CPR  or at the Y front desk.  Space is limited.

ON COURSE FOR A CAUSE:  Y GOLF TOURNAMENT.  Four person scramble on Saturday, September 7th.  Touch HERE  for a team registration or hole sponsorship form.

Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y.

CLASSES & TRAINING AT THE Y

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • Group Rates
    (min 3 people)
  • Price:
  • 12 1 Hour Sessions:
  • $360
  • 12 1/2 Hour Sessions:
  • $120
  • 6 1 Hour Sessions:
  • $210
  • 6 1/2 Hour Sessions:
  • $72
  • 3 1 Hour Sessions:
  • $120
  • 3 1/2 Hour Sessions:
  • $45
  • 24 1/2 Hour Sessions:
  • $480
  • 12 1 Hour sessions
  • $240
  • 12 1/2 Hour Sessions:
  • $240
  • GRIT
  • 6 1/2 Hour Sessions:
  • $110
  • 12 classes 6 week Session
  • $120

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times.

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • 12 Sessions 1 hour
  • $360
  • 6 Sessions 1 hour :
  • 6 1/2 hour Sessions:
  • 3 Sessions 1 hour:
  • $120
  • 24 1/2 hour Sessions:
  • $480
  • 12 1/2 hour Sessions:
    6 1/2 hour Sessions:
  • $240
  • 6 1/2 hour Sessions:
  • $150
  • Group Rates
    (min 3 people)
  • Price:
  • 12 1/2 hour Sessions:
  • $120
  • 6 1/2 hour Sessions:
  • $72
  • 3 1/2 hour Sessions:
  • $45
  • GRIT
  • 12 classes 6 week Session
  • $120

Pilates Reformer: Please contact the front desk for rates.

AQUATICS

Water Class Descriptions:

Ages 12+ welcome in water classes with participation.

Small Warm Water Pool

Aqua Arthritis –

Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.

Aqua Plunge –

A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.

Aqua Blast –

Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.

Splash for Fun! –

Party like it’s Friday! This aqua class is designed to help you workout through play! You’ll be moving and grooving to the oldies, participating in relay races, with volleyball practice at the end. It’s play time in the water.

Aqua Strength –

Designed to improve strength, flexibility, endurance, range of motion and agility. Fun cardio and effective toning utilizing a variety of aquatic equipment. Intensity and impact can be varied on an individual basis.

Aqua Flex –

A mind, body connection class focusing on balance, core strength, flexibility and relaxation. Appropriate for individuals with arthritis, fibromyalgia, or joint replacements. Perfect for beginning and intermediate fitness levels.

Cardio Splash –

Perfect for all ages and abilities, cardio splash will get your heart pumping and your muscles moving. Jumping and jacking in the water protects your joints making this low impact workout easier on your body while still working your heart and lungs.

View Schedule

Swim Team -

Please go to "Youth & Teens" above for information regarding swim team.

To see information regarding swim lessons, click here

To View Pool Guidelines, Click Here

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