GROUP FITNESS
To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.
Group Exercise Classes
SENIOR FITNESS
In The Studio
Silver Sneakers Cardio:
Monday & Wednesday - 10:15 am
Silver Sneakers MSROM:
Wednesday - 9:15 am
Tuesday, Thursday, Friday - 10:15 am
Tai Chi:
Tuesday - 8:30 am
Beginning Yoga:
Tuesday & Thursday - 9:15 am
In The Pool
Deep Water Aerobics: (Large Pool)
Monday, Wednesday, Friday - 8:00 am
Aqua Arthritis (Small Pool)
Monday - 9:15 am
Aqua Plunge (Small Pool)
Wednesday - 9:15 am
Splash For Fun
Friday - 9:15 am
YOUTH & TEENS
Spring Programs
For specific start dates, contact the Y for more information!
Teens in Training
Weight room workout for pre-teens/teens 10 - 14 years old.
April 4th - May 26th. Mondays and Thursdays only.
Your teen will work directly with a YMCA weight room trainer in this small group training class. They will gain strength and endurance all while learning proper techniques and weight room etiquette.
Registration required. Members only program. Discount teen memberships available for 12 - 17 year olds.
YMCA Swim Team
An excellent way to build confidence and strong swimmers. For children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.
Tryouts are required for those who have never swam with the Ardmore Family YMCA swim team before. Summer swim tryout will be Thursday, April 14th and Thursday, April 28th from 4:30 PM - 5:30 PM in the large pool.
If accepted onto the team, swimmer must have a family or single parent YMCA membership.
When auditioning, swimmer must be able to swim one length of the pool, any stroke, unassisted.
Summer swim season will begin in May 16th and end with the State Swim Meet in August.
Afternoon Activities
AFTERNOON KIDS IS CURRENTLY ON HIATUS.
Kids Pickleball - Monday
The fastest-growing court game in America, pickleball is played on a badminton-sized court with a solid paddle larger than ping-pong with rules similar to tennis. A fun game for kids and a perfect game for the entire family to play together.
Dodgeball Games - Tuesday
A favorite for all ages, dodgeball is a team game in which players must dodge or catch balls thrown by the opposing team. If hit by a ball, you're out. Simple game, fun to play.
Bootcamp - Wednesday
An indoor interval training program designed for teens looking to kick start their fitness goals.
Yoga - Thursday
Through yoga poses, breathing techniques, and relaxation exercises your child can guide themselves to a deeper connection with their own body.  They will increase strength, balance, and flexibility as the move poses.
Youth Fitness Program
For kids 10-14 years of age
Encouraging youth to be healthy and active is one of our main mission at the Ardmore Family YMCA. During our weight room fitness class participants will learn healthy lifestyle principles, fitness center etiquette, and safe lifting techniques.
PERSONAL TRAINING
Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
The Ardmore Family YMCA offers several training options to meet your personal and physical needs.
Partner Training
Work with a partner and reach your goals.
Group Training
A group of 3 or more may choose to work under the guidance of a personal trainer.
GRIT Series
30-minute high-intensity interval group training. Next sessions begin January 18th.