Competitive league baseball and softball registering NOW. Coaches register your teams at the Y front desk and online by touching BASEBALL/SOFTBALL
Spring Break Swim Lessons: All ages. Mommy/Daddy and Me begins Monday, March 11th. Safety Around Water, Swim Basics, and Intro to Strokes begin Monday, March 18th. Touch SWIM LESSONS to register online.
Summer Blastball, T-Ball, Baseball and Softball registration begins Friday, March 1st. TOUCH HERE to register online, go to the website calendar to scan the QR Code, or register at the Y front desk.
Healthy Kids Day! April 20th from 10:00 AM – 1:00 PM. Go to HAPPENING NOW! for more details.
Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y.
To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.
Monday & Wednesday - 10:15 am
Wednesday - 9:15 am
Tuesday, Thursday, Friday - 10:15 am
Monday - 11:15 am
Tuesday & Thursday - 9:15 am
Monday - 9:15 am
Wednesday - 9:15 am
Friday - 9:15 am
For specific start dates, contact the Y for more information!
An excellent way to build confidence and strong swimmers. For children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.
When auditioning, swimmer must be able to swim one length of the pool, any stroke, unassisted. Tryouts are only for swimmers who have not participated on Ardmore Family YMCA swim team in the past.
Summer Swim Team will be returning in May. Tryouts to be announced.
If accepted onto the team, swimmer must have a family or single parent YMCA membership.
Build confidence and improve stroke skills with swim team prep. For kids 7 and up.
Prep classes will meet Tuesday and Thursday 4:00 - 5:00 PM. Registration to be determined. Swim team prep ends when swim team begins.
Members and nonmembers are welcome to participate in swim team prep. Fee for prep: $40 members | $65 nonmembers
Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.
A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.
Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.
Party like it’s Friday! This aqua class is designed to help you workout through play! You’ll be moving and grooving to the oldies, participating in relay races, with volleyball practice at the end. It’s play time in the water.
Designed to improve strength, flexibility, endurance, range of motion and agility. Fun cardio and effective toning utilizing a variety of aquatic equipment. Intensity and impact can be varied on an individual basis.
A mind, body connection class focusing on balance, core strength, flexibility and relaxation. Appropriate for individuals with arthritis, fibromyalgia, or joint replacements. Perfect for beginning and intermediate fitness levels.
Perfect for all ages and abilities, cardio splash will get your heart pumping and your muscles moving. Jumping and jacking in the water protects your joints making this low impact workout easier on your body while still working your heart and lungs.
Please go to "Youth & Teens" above for information regarding swim team.