THE ARDMORE FAMILY YMCA

GIVE

FIND YOUR PASSION. FIND YOUR Y.

Head to “HAPPENING NOW!” for more details on all of our September programs. 
 

We added a few extra spots to the TEEN BOOTCAMP and CONDITIONING CLASS.  Register at the Y front desk.

THUNDER BASKETBALL signups will begin in October for Rookies and November for 1st-4th grade.

Ardmore Family YMCA 1st Annual “On Course for a Cause” Golf Tournament will be October 27th at Lakeview golf course.  See the calendar for details.

COMING SOON! Parents’ Night Out and Confetti Bounce Dance Party.  Saturday, December 2nd 5-9 PM.  More details to come.

CLASSES & TRAINING AT THE Y

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • Group Rates
    (min 3 people)
  • Price:
  • 12 1 Hour Sessions:
  • $360
  • 12 1/2 Hour Sessions:
  • $120
  • 6 1 Hour Sessions:
  • $210
  • 6 1/2 Hour Sessions:
  • $72
  • 3 1 Hour Sessions:
  • $120
  • 3 1/2 Hour Sessions:
  • $45
  • 24 1/2 Hour Sessions:
  • $480
  • 12 1 Hour sessions
  • $240
  • 12 1/2 Hour Sessions:
  • $240
  • GRIT
  • 6 1/2 Hour Sessions:
  • $110
  • 12 classes 6 week Session
  • $120

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times.

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • 12 Sessions 1 hour
  • $360
  • 6 Sessions 1 hour :
  • 6 1/2 hour Sessions:
  • 3 Sessions 1 hour:
  • $120
  • 24 1/2 hour Sessions:
  • $480
  • 12 1/2 hour Sessions:
    6 1/2 hour Sessions:
  • $240
  • 6 1/2 hour Sessions:
  • $150
  • Group Rates
    (min 3 people)
  • Price:
  • 12 1/2 hour Sessions:
  • $120
  • 6 1/2 hour Sessions:
  • $72
  • 3 1/2 hour Sessions:
  • $45
  • GRIT
  • 12 classes 6 week Session
  • $120

Pilates Reformer: Please contact the front desk for rates.

AQUATICS

Water Class Descriptions:

Ages 12+ welcome in water classes with participation.

Large Deep Water Pool

Deep Water Aerobics - On Hiatus

A low impact, full-body workout which incorporates aqua belts, water noodles, and water weights to help build muscle, endurance, and strength. Perfect for men and women of all fitness levels.

Small Warm Water Pool

Aqua Arthritis –

Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.

Aqua Plunge –

A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.