Myzone is ON THE MOVE! This week try myzone in Studio 1. Ask the front desk how you can borrow a demo for your favorite class.Â
Teen weight room training, for kids 10-14 years of age, Mondays and Thursdays 3:45 -4:15 PM.Â
Swim Team Prep Tuesdays and Thursdays 3:45-4:30 PM and 4:45-5:30 PM. For kids 7-12 years of age.
Swim Team Tryouts September 28th @ 4:30 PM. Fall Swim Team will Begin October 17th.
To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.
Monday & Wednesday - 10:15 am
Wednesday - 9:15 am
Tuesday, Thursday, Friday - 10:15 am
Tuesday - 8:30 am
Tuesday & Thursday - 9:15 am
Monday, Wednesday, Friday - 8:00 am
Monday - 9:15 am
Wednesday - 9:15 am
Friday - 9:15 am
For specific start dates, contact the Y for more information!
Weight room workout for pre-teens/teens 10 - 14 years old.
August 1st - September 1st | Mondays and Thursdays | 3:45 PM to 4:15 PM
Your teen will work directly with a YMCA weight room trainer in this small group training class. They will gain strength and endurance all while learning proper techniques and weight room etiquette.
Registration required. Members only program. Discount teen memberships available for 12 - 17 year olds.
An excellent way to build confidence and strong swimmers. For children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.
Tryouts are required for those who have never swam with the Ardmore Family YMCA swim team before. Fall swim tryout will be Wednesday, September 7th from 4:30 PM - 5:30 PM and Wednesday, September 28th from 4:30 PM - 5:30 PM in the large pool.
When auditioning, swimmer must be able to swim one length of the pool, any stroke, unassisted.
If accepted onto the team, swimmer must have a family or single parent YMCA membership.
Fall swim season will begin in October 17th and end with the State Swim Meet in March.
Build confidence and improve stroke skills with swim team prep. For kids 7 to 12 years of age.
Tuesday and Thursday 3:45 - 4:30 PM or 4:45 - 5:30 PM.
Session 1: August 16th - September 8th | Session 2: September 13th - October 6th
$80 members | $130 nonmembers (per session per time).
AFTERNOON KIDS IS CURRENTLY ON HIATUS.
The fastest-growing court game in America, pickleball is played on a badminton-sized court with a solid paddle larger than ping-pong with rules similar to tennis. A fun game for kids and a perfect game for the entire family to play together.
A favorite for all ages, dodgeball is a team game in which players must dodge or catch balls thrown by the opposing team. If hit by a ball, you're out. Simple game, fun to play.
An indoor interval training program designed for teens looking to kick start their fitness goals.
Through yoga poses, breathing techniques, and relaxation exercises your child can guide themselves to a deeper connection with their own body.  They will increase strength, balance, and flexibility as the move poses.
For kids 10-14 years of age
Encouraging youth to be healthy and active is one of our main mission at the Ardmore Family YMCA. During our weight room fitness class participants will learn healthy lifestyle principles, fitness center etiquette, and safe lifting techniques.
Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
Work with a partner and reach your goals.
A group of 3 or more may choose to work under the guidance of a personal trainer.
30-minute high-intensity interval group training. Next sessions begin January 18th.
