THE ARDMORE FAMILY YMCA

FIND WHAT MOVES YOU. FIND YOUR Y.

We are celebrating 2023 with $0 joining fee until January 31st when you purchase a quarterly membership! Every new member (15 years and older) will receive THREE free visits with a weight room trainer. Ask the front desk for more information!

Register for Teen Weight Training NOW! Mondays and Thursdays from 3:45 – 4:15 PM. It’s FREE for Y members 10 to 14 years old.

Contact Debbie Newell at 580-223-3990 X102 to see if you qualify for the Diabetes Prevention Program. Y access is given to every participant who qualifies and actively participates in the Diabetes Prevention Program.

WE ARE HIRING! Part-time certified lifeguard. Monday, Tuesday, Thursday, Friday 12:00 PM – 4:00 PM Applications are available at the Y front desk.

CLASSES & TRAINING AT THE Y

GROUP FITNESS

To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.

Group Exercise Classes

We offer a variety of group exercise classes. Classes range from low- impact cardio to high-intensity GRIT. There is something for everyone.

SENIOR FITNESS

Regular exercise can help older adults stay healthy and mobile. Our senior classes are specifically designed for those who want to stay independent and strong.

In The Studio

Silver Sneakers Cardio:

Monday & Wednesday - 10:15 am

Silver Sneakers MSROM:

Wednesday - 9:15 am
Tuesday, Thursday, Friday - 10:15 am

Tai Chi:

Tuesday - 8:30 am

Beginning Yoga:

Tuesday & Thursday - 9:15 am

In The Pool

Deep Water Aerobics: (Large Pool)

Monday, Wednesday, Friday - 8:00 am

Aqua Arthritis (Small Pool)

Monday - 9:15 am

Aqua Plunge (Small Pool)

Wednesday - 9:15 am

Splash For Fun

Friday - 9:15 am

YOUTH & TEENS

Fall Programs

For specific start dates, contact the Y for more information!

Teens in Training

Weight room workout for pre-teens/teens 10 - 14 years old.

Mondays and Thursdays | 3:45 PM to 4:15 PM

Your teen will work directly with a YMCA weight room trainer in this small group training class. They will gain strength and endurance all while learning proper techniques and weight room etiquette.

Registration required. Members only program. Discount teen memberships available for 12 - 17 year olds.

YMCA Swim Team

An excellent way to build confidence and strong swimmers. For children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.

Tryouts are required for those who have never swam with the Ardmore Family YMCA swim team before. Fall swim tryout will be Wednesday, September 7th from 4:30 PM - 5:30 PM and Wednesday, September 28th from 4:30 PM - 5:30 PM in the large pool.

When auditioning, swimmer must be able to swim one length of the pool, any stroke, unassisted.

If accepted onto the team, swimmer must have a family or single parent YMCA membership.

Winter swim season will begin October 17th and end with the State Swim Meet in March.

Swim Team Prep - Stroke Refinement

Build confidence and improve stroke skills with swim team prep. For kids 7 to 12 years of age.

Tuesday and Thursday 3:45 - 4:30 PM or 4:45 - 5:30 PM.

$80 members | $130 nonmembers (per session per time).

Swim team prep will return at the conclusion of the fall/winter competitive swim season.

Youth Fitness Program

For kids 10-14 years of age

Encouraging youth to be healthy and active is one of our main mission at the Ardmore Family YMCA. During our weight room fitness class participants will learn healthy lifestyle principles, fitness center etiquette, and safe lifting techniques.

PERSONAL TRAINING

Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.

The Ardmore Family YMCA offers several training options to meet your personal and physical needs.

Partner Training

Work with a partner and reach your goals.

Group Training

A group of 3 or more may choose to work under the guidance of a personal trainer.

GRIT Series

30-minute high-intensity interval group training.