Visit “Happening Now!” for more information on our current programs.
ROOKIE THUNDER BASKETBALL is registering NOW! Sign up at the Y front desk or online HERE
TAEKWONDO Tuesdays AND Thursdays at 6:30 PM. TAEKWONDO is for kids 4 up to Adult. Register for classes at the Y front desk.
YMCA360 is LIVE – Every member receives YMCA360 FREE with their membership! That’s 24/7 on-demand classes (inlcuding LesMills!). Ask the front desk how you can get the app.
To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.
Monday & Wednesday - 10:15 am
Wednesday - 9:20 am
Tuesday, Thursday, Friday - 10:15 am
Monday - 11:15 am
Tuesday & Thursday - 9:20 am
Tuesday & Friday - 11:15 am
Monday - Friday @ 9:15 am
Monday and Wednesday @ 5:30 PM
Winter Swim Team will begin practicing Monday, October 19th. New swimmers interested in joining the team will audition on Monday, October 5th @ 5:00 PM - 6:00 PM. Winter Swim Team season will run October 19, 2026 to March 6, 2027.
An excellent way to build confidence and strong swimmers. YMCA Swim Team is for children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.
Swimmers interested in joining the swim team are encouraged to register for SWIM TEAM PREP to help perfect their technique.
When auditioning, swimmers must be able to swim one length of the pool, any stroke, unassisted. Tryouts are only for swimmers who have not participated on Ardmore Family YMCA swim team in the past.
If accepted onto the team, swimmer must have a family or single parent YMCA membership.
Build confidence and improve stroke skills with SWIM TEAM PREP. For kids 7 and up.
Prep classes will begin once the swim team has finished their winter season.
Members and nonmembers are welcome to participate in SWIM TEAM PREP. Fee for prep: $40 members | $65 nonmembers
Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
Work with a partner and reach your goals.
A group of 3 or more may choose to work under the guidance of a personal trainer.
30-minute high-intensity interval group training.
Private one on one or a group training (up to 4) is offered on the reformer. Pilates reformer will help improve your posture, develop strong core and flexibility, and help reduce back pain. Drop-in classes are available. Check with the front desk for more details.
Cancer survivors participate in a no-cost, 12-week customized exercise regimen catered to their individual needs by certified instructors trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care. LIVESTRONG® at the YMCA helps connect survivors with others affected by cancer, helps survivors physically and mentally, and increases their quality of life. The small group physical activity program uses a private, non-intimidating circuit style training that helps participants build strength, increase endurance, increase flexibility, improve energy levels, and build confidence. LIVESTRONG® at the YMCA is FREE for all participants 18 years and older.
A 55-minute refreshing workout. Each class kicks off with gentle stretching in shallow water, followed by heart-pumping cardio and strength segments. You’ll finish with balance exercises and enhanced stretching to leave you felling revitalized. All fitness levels welcome.
Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.
Please go to "Youth & Teens" above for information regarding swim team.
