THE ARDMORE FAMILY YMCA

GIVE

FIND YOUR JOY. FIND YOUR Y.

Get ready for ROOKIE BASKETBALL.  To register touch ROOKIE  1st-4th grade will register starting Friday, November 15th.

Women’s Self-Defense Class for ages 16+ on November 2nd from 8:30 – 10:30 AM.  Register online HERE or at the Y front desk.  

Register for NEW reformer drop in classes here PILATES REFORMER CLASS

Free CPR and AED training.  Register here NOVEMBER CPR or at the Y front desk.  Space is limited.

Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y. 

CLASSES & TRAINING AT THE Y

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • Group Rates
    (min 3 people)
  • Price:
  • 12 1 Hour Sessions:
  • $360
  • 12 1/2 Hour Sessions:
  • $120
  • 6 1 Hour Sessions:
  • $210
  • 6 1/2 Hour Sessions:
  • $72
  • 3 1 Hour Sessions:
  • $120
  • 3 1/2 Hour Sessions:
  • $45
  • 24 1/2 Hour Sessions:
  • $480
  • 12 1 Hour Sessions:
  • $240
  • 12 1/2 Hour Sessions:
  • $240
  • GRIT
  • 6 1/2 Hour Sessions:
  • $110
  • 12 classes 6 week Session
  • $120

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times. Drop in classes available. For more details, check the calendar on our website or ask the front desk.

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • 12 Sessions 1 hour
  • $360
  • 6 Sessions 1 hour :
  • 6 1/2 hour Sessions:
  • 3 Sessions 1 hour:
  • $120
  • 24 1/2 hour Sessions:
  • $480
  • 12 1/2 hour Sessions:
    6 1/2 hour Sessions:
  • $240
  • 6 1/2 hour Sessions:
  • $150
  • Group Rates
    (min 3 people)
  • Price:
  • 12 1/2 hour Sessions:
  • $120
  • 6 1/2 hour Sessions:
  • $72
  • 3 1/2 hour Sessions:
  • $45
  • GRIT
  • 12 classes 6 week Session
  • $120

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times. Drop in classes available. For more details, check the calendar on our website or ask the front desk.

AQUATICS

Water Class Descriptions:

Ages 12+ welcome in water classes with participation.

Small Warm Water Pool

Aqua Arthritis –

Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.

Aqua Plunge –

A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.

Aqua Blast –

Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.

Splash for Fun! –

Party like it’s Friday! This aqua class is designed to help you workout through play! You’ll be moving and grooving to the oldies, participating in relay races, with volleyball practice at the end. It’s play time in the water.

Water Aerobics –

Perfect for all ages and abilities, WATER AEROBICS will get your heart pumping and your muscles moving. Jumping and jacking in the water protects your joints making this low impact workout easier on your body while still working your heart and lungs.

View Schedule

Swim Team -

Please go to "Youth & Teens" above for information regarding swim team.

To see information regarding swim lessons, click here

To View Pool Guidelines, Click Here

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