FIND YOUR SUMMER. FIND YOUR Y.

Visit “Happening Now!” for more information on our current programs.

ON COURSE FOR A CAUSE  3rd annual golf tournament on Saturday, September 6th.  Bring a team or sponsor a hole. Register at the Y  FORMS

GET BACK IN THE GAME  3 on 3 Teen and Adult basketball leagues. 11U up to ages 40+ leagues.   Register at the Y or online HERE

MORNING SWIM LESSONS July 29th – August 7th Safety Around Water and Swim Basics swim lessons registering  HERE or at the Y front desk.

WOMEN’S SELF DEFENSE CLASS  Saturday, August 23rd at 8:30 AM in Studio 1. Register  HERE or at the Y front desk.

Touch POOL RENOVATION for information regarding exciting pool improvements

CLASSES & TRAINING AT THE Y

Personal Training and Specialty Rate:

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times. Drop in classes available. For more details, check the calendar on our website or ask the front desk.

Personal Training and Specialty Rate:

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times. Drop in classes available. For more details, check the calendar on our website or ask the front desk.

LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA

Cancer survivors participate in a no-cost, 12-week customized exercise regimen catered to their individual needs by certified instructors trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care. LIVESTRONG® at the YMCA helps connect survivors with others affected by cancer, helps survivors physically and mentally, and increases their quality of life. The small group physical activity program uses a private, non-intimidating circuit style training that helps participants build strength, increase endurance, increase flexibility, improve energy levels, and build confidence. LIVESTRONG® at the YMCA is FREE for all participants 18 years and older.

AQUATICS

Water Class Descriptions:

Ages 12+ welcome in water classes with participation.

Small Warm Water Pool

Aqua Arthritis –

Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.

Aqua Plunge –

A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.

Aqua Blast –

Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.

Splash for Fun! –

Party like it’s Friday! This aqua class is designed to help you workout through play! You’ll be moving and grooving to the oldies, participating in relay races, with volleyball practice at the end. It’s play time in the water.

Hydro Motion –

This class is a little sampler plate… a little bit of cardio, a little bit of stretching, and a whole lot of laughs. No swimming skills required to participate, and it's perfect for every age and ability.

Swim Team -

Please go to "Youth & Teens" above for information regarding swim team.

Afternoon Activities

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