To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.
Monday & Wednesday - 10:15 am
Wednesday - 9:15 am
Tuesday, Thursday, Friday - 10:15 am
Tuesday - 8:30 am
Tuesday & Thursday - 9:15 am
Monday, Wednesday, Friday - 8:00 am
Monday - 9:15 am
Wednesday - 9:15 am
Friday - 9:15 am
For specific start dates, contact the Y for more information!
Kids Club is a supervised gym, yoga, and swim program designed to keep kids active and engaged during the summer months. Kids Club runs from June 7th - July 30th for kids 5 to 11 years old.
M/W/F: Gym Games 9:00 AM to 10:30 AM and Pool Time 10:45 AM to 11:50 AM. Tu/Th: Gym Games 9:00 AM to 10:00 AM, Yoga 10:00 AM to 10:30 AM, and Pool Time 10:45 AM to 11:50 AM.
Pool Time will be in the large pool. Swim tests will be given for all swimmers. YMCA does not provide lifejackets; therefore, non-swimmers will be required to bring lifejackets or floaties. Swimsuits and towels are required to participate in Pool Time.
Kids Club is free for members and a $10 day pass per child for non-members.
Weight Room Workout
For pre-teens/teens 10 - 14 years old.
Monday and Wednesdays 11:00-11:30 AM | Tuesdays and Thursdays 3:45 - 4:15 PM
Your teen will work directly with a YMCA certified personal trainer in this small group training class. They will gain strength and endurance all while learning proper techniques and weight room etiquette.
Registration required. Members only program. Discount teen memberships available for 12 - 17 year olds.
An excellent way to build confidence and strong swimmers. For children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.
Swim tryouts will be held Monday, May 3rd from 4:30-5:30 PM.
If accepted onto the team, swimmer must have a family or single parent YMCA membership.
When auditioning, swimmer must be able to swim one length of the pool, any stroke, unassisted.
Summer swim season will begin Monday, May 17th and end mid-August.
For kids 8 to 14 years of age. Monday - Thursday 4:15 to 5:00 PM. Free for members. $10 day pass for non-members.
The fastest-growing court game in America, pickleball is played on a badminton-sized court with a solid paddle larger than ping-pong with rules similar to tennis. A fun game for kids and a perfect game for the entire family to play together.
A favorite for all ages, dodgeball is a team game in which players must dodge or catch balls thrown by the opposing team. If hit by a ball, you're out. Simple game, fun to play.
An indoor interval training program designed for teens looking to kick start their fitness goals.
Through yoga poses, breathing techniques, and relaxation exercises your child can guide themselves to a deeper connection with their own body. They will increase strength, balance, and flexibility as the move poses.
For kids 10-14 years of age
Encouraging youth to be healthy and active is one of our main mission at the Ardmore Family YMCA. During our weight room fitness class participants will learn healthy lifestyle principles, fitness center etiquette, and safe lifting techniques.
Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
Work with a partner and reach your goals.
A group of 3 or more may choose to work under the guidance of a personal trainer.
30-minute high-intensity interval group training. Next sessions begin January 18th.
A private one on one or a group training of up to 4 on the reformer to help improve your posture, develop strong core and flexibility, and help reduce back pain.
A low impact, full-body workout which incorporates aqua belts, water noodles, and water weights to help build muscle, endurance, and strength. Perfect for men and women of all fitness levels.
Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.
A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.
A fun water workout designed to improve cardiovascular fitness and strength by using a safe, yet challenging, mix of walking/running activities and finishing with water volleyball games.
Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.
Please go to "Youth & Teens" above for information regarding swim team.
