TUESDAY, JUNE 22nd
BINGO Fitness Square: 5 Minutes on the Stair Climber
July Mommy/Daddy and Me Swim Lessons AND Swim Lessons for kids 3-12 years of age registering NOW!
GROUP FITNESS
To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.
Group Exercise Classes
We offer a variety of group exercise classes. Classes range from low- impact cardio to high-intensity GRIT. There is something for everyone.
SENIOR FITNESS
Regular exercise can help older adults stay healthy and mobile. Our senior classes are specifically designed for those who want to stay independent and strong.
In The Studio
Silver Sneakers Cardio:
Monday & Wednesday - 10:15 am
Silver Sneakers MSROM:
Wednesday - 9:15 am
Tuesday, Thursday, Friday - 10:15 am
Tai Chi:
Tuesday - 8:30 am
Beginning Yoga:
Tuesday & Thursday - 9:15 am
In The Pool
Deep Water Aerobics: (Large Pool)
Monday, Wednesday, Friday - 8:00 am
Aqua Arthritis (Small Pool)
Monday - 9:15 am
Aqua Plunge (Small Pool)
Wednesday - 9:15 am
Splash For Fun
Friday - 9:15 am
YOUTH & TEENS
Summer Programs
For specific start dates, contact the Y for more information!
Kids Club
Kids Club is a supervised gym, yoga, and swim program designed to keep kids active and engaged during the summer months. Kids Club runs from June 7th - July 30th for kids 5 to 11 years old.
M/W/F: Gym Games 9:00 AM to 10:30 AM and Pool Time 10:45 AM to 11:50 AM. Tu/Th: Gym Games 9:00 AM to 10:00 AM, Yoga 10:00 AM to 10:30 AM, and Pool Time 10:45 AM to 11:50 AM.
Pool Time will be in the large pool. Swim tests will be given for all swimmers. YMCA does not provide lifejackets; therefore, non-swimmers will be required to bring lifejackets or floaties. Swimsuits and towels are required to participate in Pool Time.
Kids Club is free for members and a $10 day pass per child for non-members.
Teens in Training
Weight Room Workout
For pre-teens/teens 10 - 14 years old.
Monday and Wednesdays 11:00-11:30 AM | Tuesdays and Thursdays 3:45 - 4:15 PM
Your teen will work directly with a YMCA certified personal trainer in this small group training class. They will gain strength and endurance all while learning proper techniques and weight room etiquette.
Registration required. Members only program. Discount teen memberships available for 12 - 17 year olds.
YMCA Swim Team
An excellent way to build confidence and strong swimmers. For children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.
Swim tryouts will be held Monday, May 3rd from 4:30-5:30 PM.
If accepted onto the team, swimmer must have a family or single parent YMCA membership.
When auditioning, swimmer must be able to swim one length of the pool, any stroke, unassisted.
Summer swim season will begin Monday, May 17th and end mid-August.
Afternoon Activities
For kids 8 to 14 years of age. Monday - Thursday 4:15 to 5:00 PM. Free for members. $10 day pass for non-members.
Kids Pickleball - Monday
The fastest-growing court game in America, pickleball is played on a badminton-sized court with a solid paddle larger than ping-pong with rules similar to tennis. A fun game for kids and a perfect game for the entire family to play together.
Dodgeball Games - Tuesday
A favorite for all ages, dodgeball is a team game in which players must dodge or catch balls thrown by the opposing team. If hit by a ball, you're out. Simple game, fun to play.
Bootcamp - Wednesday
An indoor interval training program designed for teens looking to kick start their fitness goals.
Yoga - Thursday
Through yoga poses, breathing techniques, and relaxation exercises your child can guide themselves to a deeper connection with their own body. They will increase strength, balance, and flexibility as the move poses.
Youth Fitness Program
For kids 10-14 years of age
Encouraging youth to be healthy and active is one of our main mission at the Ardmore Family YMCA. During our weight room fitness class participants will learn healthy lifestyle principles, fitness center etiquette, and safe lifting techniques.
PERSONAL TRAINING
Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.
The Ardmore Family YMCA offers several training options to meet your personal and physical needs.
Partner Training
Work with a partner and reach your goals.
Group Training
A group of 3 or more may choose to work under the guidance of a personal trainer.
GRIT Series
30-minute high-intensity interval group training. Next sessions begin January 18th.
Pilates Reformer
A private one on one or a group training of up to 4 on the reformer to help improve your posture, develop strong core and flexibility, and help reduce back pain.
Personal Training and Specialty Rate:
-
Personal Training
Rates (single)
- Price:
-
Group Rates
(min 3 people)
- Price:
- 12 1 Hour Sessions:
- $360
- 12 1/2 Hour Sessions:
- $120
- 6 1 Hour Sessions:
- $210
- 6 1/2 Hour Sessions:
- $72
- 3 1 Hour Sessions:
- $120
- 3 1/2 Hour Sessions:
- $45
- 24 1/2 Hour Sessions:
- $480
- 12 1/2 Hour Sessions:
- $240
- GRIT
- 6 1/2 Hour Sessions:
- $150
- 12 classes 6 week Session
- $120
Pilates Reformer: Please contact the front desk for rates.
Personal Training and Specialty Rate:
-
Personal Training
Rates (single)
- Price:
- 12 Sessions 1 hour
- $360
- 6 Sessions 1 hour :
- 6 1/2 hour Sessions:
- 3 Sessions 1 hour:
- $120
- 24 1/2 hour Sessions:
- $480
-
12 1/2 hour Sessions:
6 1/2 hour Sessions:
- $240
- 6 1/2 hour Sessions:
- $150
-
Group Rates
(min 3 people)
- Price:
- 12 1/2 hour Sessions:
- $120
- 6 1/2 hour Sessions:
- $72
- 3 1/2 hour Sessions:
- $45
- GRIT
- 12 classes 6 week Session
- $120
Pilates Reformer: Please contact the front desk for rates.
Aquatics
Water Class Descriptions:
Large Deep Water Pool
Deep Water Aerobics -
A low impact, full-body workout which incorporates aqua belts, water noodles, and water weights to help build muscle, endurance, and strength. Perfect for men and women of all fitness levels.
Small Warm Water Pool
Aqua Arthritis –
Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.
Aqua Plunge –
A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.
Splash for Fun –
A fun water workout designed to improve cardiovascular fitness and strength by using a safe, yet challenging, mix of walking/running activities and finishing with water volleyball games.
Aqua Blast –
Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.
Swim Team -
Please go to "Youth & Teens" above for information regarding swim team.
