THE ARDMORE FAMILY YMCA

FIND YOUR JOY. FIND YOUR Y.

It’s TIME for JUNE swim lessons! Registration forms are available under programs & services.

Get ready for SUMMER! Register now for Summer Kids Club. Monday – Friday 9:00 AM – Noon.

NEW THIS JUNE: Fusion 45 Mondays and Fridays @ 9:15 AM. A little cardio mixed with weight training and core. Get ready to sweat!

June 5th starts “LIFT” A 2 phase 12 week strength Training Program based on progressive overload. Mondays & Fridays OR Thursdays & Saturdays. Contact Wendy Henson, YMCA Personal Trainer, for more details.

CLASSES & TRAINING AT THE Y

GROUP FITNESS

To continue to meet the needs of our members, we update our group exercise schedule and pool schedules on a monthly basis. Please click the links below for printable schedules.

Group Exercise Classes

We offer a variety of group exercise classes. Classes range from low- impact cardio to high-intensity GRIT. There is something for everyone.

SENIOR FITNESS

Regular exercise can help older adults stay healthy and mobile. Our senior classes are specifically designed for those who want to stay independent and strong.

In The Studio

Silver Sneakers Cardio:

Monday & Wednesday - 10:15 am

Silver Sneakers MSROM:

Wednesday - 9:15 am
Tuesday, Thursday, Friday - 10:15 am
Monday - 11:15 am

Tai Chi:

Tuesday - 8:30 am

Beginning Yoga:

Tuesday & Thursday - 9:15 am

In The Pool

Deep Water Aerobics: (Large Pool)

Monday, Wednesday, Friday - 8:00 am

Aqua Arthritis (Small Pool)

Monday - 9:15 am

Aqua Plunge (Small Pool)

Wednesday - 9:15 am

Splash For Fun

Friday - 9:15 am

YOUTH & TEENS

Spring Programs

For specific start dates, contact the Y for more information!

Teens in Training

Weight room workout for pre-teens/teens 10 - 14 years old.

Mondays and Thursdays | 3:45 PM to 4:15 PM

Your teen will work directly with a YMCA weight room trainer in this small group training class. They will gain strength and endurance all while learning proper techniques and weight room etiquette.

Registration required. Members only program. Discount teen memberships available for 12 - 17 year olds.

YMCA Swim Team

An excellent way to build confidence and strong swimmers. For children 5 to 18 years of age. Swimmers will be placed in workouts according to age, strength, and experience.

Summer Swim Team will begin practicing Monday, May 15th from 3:30 - 6:00 PM.

When auditioning, swimmer must be able to swim one length of the pool, any stroke, unassisted. Tryouts are only for swimmers who have not participated on Ardmore Family YMCA swim team in the past.

If accepted onto the team, swimmer must have a family or single parent YMCA membership.

Swim Team Prep - Stroke Refinement

Build confidence and improve stroke skills with swim team prep. For kids 7 and up.

Prep classes will meet Tuesday and Thursday 3:30 - 5:30 PM beginning Tuesday, May 2nd.

Members and nonmembers are welcome to participate in swim team prep. Fee for prep: $40 members | $65 nonmembers

Youth Fitness Program

For kids 10-14 years of age

Encouraging youth to be healthy and active is one of our main mission at the Ardmore Family YMCA. During our weight room fitness class participants will learn healthy lifestyle principles, fitness center etiquette, and safe lifting techniques.

PERSONAL TRAINING

Personal training can offer significant benefits to assist you in reaching your fitness goals. With personal training, the fitness program is designed specifically for you by one of our many certified trainers. With a trainer by your side, you will increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health and fitness.

The Ardmore Family YMCA offers several training options to meet your personal and physical needs.

Partner Training

Work with a partner and reach your goals.

Group Training

A group of 3 or more may choose to work under the guidance of a personal trainer.

GRIT Series

30-minute high-intensity interval group training.

Pilates Reformer

A private one on one or a group training of up to 4 on the reformer to help improve your posture, develop strong core and flexibility, and help reduce back pain.