THE ARDMORE FAMILY YMCA

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FIND YOUR JOY. FIND YOUR Y.

STRIVE TO THRIVE – LesMills Launch Party.  Saturday, January 25th 8:30 AM – 11:30 AM.  FREE and OPEN for all to attend.  Class schedule found on website calendar.

Nutrition Training with Kara begins Tuesday, January 28th at 5:30 PM.  Register at the Y front desk.  Space is limited.

CPR and AED Training Wednesday, February 19th 5:00 – 7:00 PM.  Register at the Y front desk or HERE

MORE POWERFUL THAN YOU THINK!  Women’s self-defense class.  Saturday, February 8th 8:30 AM – 10:30 AM.  Space is limited. REGISTER HERE

LIVESTRONG at the YMCA: A no-cost, 12-week program designed for cancer survivors will start early 2025.

Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y.

Check out the calendar below for upcoming events!

Click on an individual item to get all the details!

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Today

STRIVE TO THRIVE – LES MILLS LAUNCH PARTY

FREE and OPEN to the public. STUDIO I 9:00 AM BODY PUMP 9:45 AM BODY COMBAT 10:30 AM BODY ATTACK STUDIO 2 8:30 AM CORE 9:15 AM LESMILLS DANCE 10:00 AM SHAPES 10:45 AM BALANCE

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Your Day, Your Way Nutrition Training

Brought to you by NASM Certified Nutrition Coach, Kara Redden.  Tuesdays 5:30 - 6:30 PM 9 Classes total.  Choose one or all! TOPICS 1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers 2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers 2/11/25:  Week 2: […]

Recurring

Your Day, Your Way Nutrition Training

Brought to you by NASM Certified Nutrition Coach, Kara Redden.  Tuesdays 5:30 - 6:30 PM 9 Classes total.  Choose one or all! TOPICS 1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers 2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers 2/11/25:  Week 2: […]

Women’s Self-Defense Class

WOMEN’S Self-Defense class instructed by Sergeants Kropp and Eller, senior veterans of the Ardmore Police Department with backgrounds in the martial arts.  Sponsored by Exceptional Community Hospital. Saturday, February 8th 8:30-10:30 AM For women ages 16+ $50 per person Hosted by the Ardmore Family YMCA, this class will cover surrounding awareness, fighting stances, recovering from […]

Recurring

Your Day, Your Way Nutrition Training

Brought to you by NASM Certified Nutrition Coach, Kara Redden.  Tuesdays 5:30 - 6:30 PM 9 Classes total.  Choose one or all! TOPICS 1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers 2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers 2/11/25:  Week 2: […]

Recurring

Your Day, Your Way Nutrition Training

Brought to you by NASM Certified Nutrition Coach, Kara Redden.  Tuesdays 5:30 - 6:30 PM 9 Classes total.  Choose one or all! TOPICS 1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers 2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers 2/11/25:  Week 2: […]

Recurring

Your Day, Your Way Nutrition Training

Brought to you by NASM Certified Nutrition Coach, Kara Redden.  Tuesdays 5:30 - 6:30 PM 9 Classes total.  Choose one or all! TOPICS 1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers 2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers 2/11/25:  Week 2: […]

Recurring

Your Day, Your Way Nutrition Training

Brought to you by NASM Certified Nutrition Coach, Kara Redden.  Tuesdays 5:30 - 6:30 PM 9 Classes total.  Choose one or all! TOPICS 1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers 2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers 2/11/25:  Week 2: […]

Recurring

Your Day, Your Way Nutrition Training

Brought to you by NASM Certified Nutrition Coach, Kara Redden.  Tuesdays 5:30 - 6:30 PM 9 Classes total.  Choose one or all! TOPICS 1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers 2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers 2/11/25:  Week 2: […]

Recurring

Your Day, Your Way Nutrition Training

Brought to you by NASM Certified Nutrition Coach, Kara Redden.  Tuesdays 5:30 - 6:30 PM 9 Classes total.  Choose one or all! TOPICS 1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers 2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers 2/11/25:  Week 2: […]

Recurring

Your Day, Your Way Nutrition Training

Brought to you by NASM Certified Nutrition Coach, Kara Redden.  Tuesdays 5:30 - 6:30 PM 9 Classes total.  Choose one or all! TOPICS 1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers 2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers 2/11/25:  Week 2: […]

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