Building Healthy Spirit, Mind & Body

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

Wiggle, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). Ages 6 months - 4 years Tuesdays at 10:30 AM in Studio 1. Free for members | $12 day pass for nonmember adults (toddlers are FREE)

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

Taekwondo, a traditional Korean martial arts, teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. It is a way of life that promotes discipline, respect, and self-confidence. Tuesday nights, under the direction of instructor Jason Lee, children and adults will […]

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

Wiggle, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). Ages 6 months - 4 years Tuesdays at 10:30 AM in Studio 1. Free for members | $12 day pass for nonmember adults (toddlers are FREE)

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

Taekwondo, a traditional Korean martial arts, teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. It is a way of life that promotes discipline, respect, and self-confidence. Tuesday nights, under the direction of instructor Jason Lee, children and adults will […]

SWIM LESSONS - Summer 2026 May 26th - May 29th and June 1st - June 4th (8 lessons - 2 weeks total) Level 1: Ages 2-3 years: 4:00 PM - 4:30 PM Level 2: Ages 4-6: 4:30 PM - 5:00 PM Level 3: Ages 7-9: 5:00 PM - 5:30 PM Members $60 | Non-members $80 […]

SWIM LESSONS - Summer 2026 May 26th - May 29th and June 1st - June 4th (8 lessons - 2 weeks total) Level 1: Ages 2-3 years: 4:00 PM - 4:30 PM Level 2: Ages 4-6: 4:30 PM - 5:00 PM Level 3: Ages 7-9: 5:00 PM - 5:30 PM Members $60 | Non-members $80 […]

A structured, supervised training program designed for kids 10-14 years old to improve physical capabilities, build movement literacy, and prevent injury, rather than just building muscle mass. It combines resistance training (strength) with cardiovascular and athletic drills (conditioning) to boost performance in daily life and sports Mari and Jake make physical fitness fun.  This class […]

SWIM LESSONS - Summer 2026 May 26th - May 29th and June 1st - June 4th (8 lessons - 2 weeks total) Level 1: Ages 2-3 years: 4:00 PM - 4:30 PM Level 2: Ages 4-6: 4:30 PM - 5:00 PM Level 3: Ages 7-9: 5:00 PM - 5:30 PM Members $60 | Non-members $80 […]