Building Healthy Spirit, Mind & Body

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]

Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive […]

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.  There are 8 stations, each featuring a different exercise that targets a specific muscle group or […]