THE ARDMORE FAMILY YMCA

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Safety Around Water (ages 3-5) and Swim Basic Level 2-3 (ages 6+) Swim Lessons.  Swim lessons will be Tuesday and Thursday evenings starting February 18th. Register at the Y front desk or HERE

Time to register your team for SPRING COMPETITIVE LEAGUE baseball and softball.  Registration forms are available HERE

Join us for a LINE DANCING FUNdraiser on Friday, March 21st from 6-9 PM.  Learn all the most popular dances from 6-7 PM and then just dance with the DJ from 7-9 PM.  Register at the front desk or HERE

CPR and AED Training Wednesday, February 19th 5:00 – 7:00 PM.  Register at the Y front desk or HERE

LIVESTRONG at the YMCA: A no-cost, 12-week program designed for cancer survivors will start early 2025.

Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y.

Check out the calendar below for upcoming events!

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GRIT September

October 9, 2023 @ 5:30 am - 6:00 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
October 9, 2023
Times:
5:30 am - 6:00 am
12:15 pm - 12:45 pm

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