THE ARDMORE FAMILY YMCA

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WE ARE WATCHING THE WEATHER! 

CLOSURES: Friday, January 23rd:  Y will close at 7:00 PM

DELAYED OPENING SATURDAY, JANUARY 24TH:  THE Y WILL OPEN AT 10 AM

CLOSURES: Saurday, January 24th: Child Watch and Small Pool

CANCELLATIONS:  Saturday, January 24th:  Basketball Games, all classes

Visit “Happening Now!” for more information on our current programs.

Join a CEREMONY class! Class times and details can be found on  Happening NOW!  

We want to know!  Please touch HERE to take a brief survey about classes you’d like to see at the Ardmore Family YMCA! 

Check out the calendar below for upcoming events!

Click on an individual item to get all the details!

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GRIT September

September 11, 2023 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
September 11, 2023
Time:
12:15 pm - 12:45 pm

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