THE ARDMORE FAMILY YMCA

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FIND YOUR FUN. FIND YOUR Y.

Visit “Happening Now!” for more information on our current programs.

ROOKIE & 1ST-4TH THUNDER BASKETBALL and CHEER registering NOW.  Register at the Y front desk or online  HERE.   

THE WELL IS OPEN!  Join a CEREMONY class by signing up at the front desk.  For class times and details, go to Happening NOW! You can also pick up the key to the WELL to enjoy your own workout.  Check the WELL schedule HERE for available times.

Swim team registartion is open!  Register at the Y front desk or online HERE

We want to know!  Please touch HERE to take a brief survey about classes you’d like to see at the Ardmore Family YMCA this fall!

Touch POOL RENOVATION for information regarding exciting pool improvements

Check out the calendar below for upcoming events!

Click on an individual item to get all the details!

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GRIT September

September 11, 2023 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
September 11, 2023
Time:
12:15 pm - 12:45 pm

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