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Free CPR and AED training.  Register here OCTOBER CPR or at the Y front desk.  Space is limited.

Coming at the end of October… LiveSTRONG at the YMCA for cancer survivors on Tuesdays and Thursdays.  Stay tuned, more details to come.

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GRIT September

September 25, 2023 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
September 25, 2023
Times:
5:30 am - 6:00 am
12:15 pm - 12:45 pm

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