THE ARDMORE FAMILY YMCA

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FIND YOUR SUMMER. FIND YOUR Y.

Visit “Happening Now!” for more information on our current programs.

Time to register for FLAG FOOTBALL AND Y CHEER now through August 21st.  Register HERE or at the Y front desk.

ON COURSE FOR A CAUSE  3rd annual golf tournament on Saturday, September 6th.  Bring a team or sponsor a hole. Register at the Y  FORMS

MORNING SWIM LESSONS July 29th – August 7th Safety Around Water and Swim Basics swim lessons registering  HERE or at the Y front desk.

Touch POOL RENOVATION for information regarding exciting pool improvements

Check out the calendar below for upcoming events!

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GRIT September

October 2, 2023 @ 5:30 am - 6:00 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
October 2, 2023
Times:
5:30 am - 6:00 am
12:15 pm - 12:45 pm

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