THE ARDMORE FAMILY YMCA

GIVE

FIND YOUR JOY. FIND YOUR Y.

STRIVE TO THRIVE – LesMills Launch Party.  Saturday, January 25th 8:30 AM – 11:30 AM.  FREE and OPEN for all to attend.  Class schedule found on website calendar.

Nutrition Training with Kara begins Tuesday, January 28th at 5:30 PM.  Register at the Y front desk.  Space is limited.

CPR and AED Training Wednesday, February 19th 5:00 – 7:00 PM.  Register at the Y front desk or HERE

MORE POWERFUL THAN YOU THINK!  Women’s self-defense class.  Saturday, February 8th 8:30 AM – 10:30 AM.  Space is limited. REGISTER HERE

LIVESTRONG at the YMCA: A no-cost, 12-week program designed for cancer survivors will start early 2025.

Donate to the Y! Click HERE to donate by PayPal or make your donation at the Y.

Check out the calendar below for upcoming events!

Click on an individual item to get all the details!

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GRIT September

October 2, 2023 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
October 2, 2023
Times:
5:30 am - 6:00 am
12:15 pm - 12:45 pm

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