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Your Day, Your Way Nutrition Training
February 11, 2025 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Tuesday, repeating until March 25, 2025
Brought to you by NASM Certified Nutrition Coach, Kara Redden. Tuesdays 5:30 – 6:30 PM
9 Classes total. Choose one or all!
TOPICS
1/28/25: Introduction to Nutrition Training: Free for members | $12 day pass for nonmembers
2/4/25: Week 1: Step up to the Plate: $5 for members | $15 for nonmembers
2/11/25: Week 2: The Power is in Your Hands: $5 for members | $15 for nonmembers
2/18/25: Week 3: Why Weigh?: $5 for members | $15 for nonmembers
2/25/25: Week 4: Building Blocks : $5 for members | $15 for nonmembers
3/4/25: Week 5: Bulk It Up!: $5 for members | $15 for nonmembers
3/11/25: Week 6: Making the Swap: $5 for members | $15 for nonmembers
3/18/25: Week 7: Making the Most of Your Meal: $5 for members | $15 for nonmembers
3/25/25: Week 8: Successful Snacking: $5 for members | $15 for nonmembers
