TOPICS

1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers

2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers

2/11/25:  Week 2: The Power is in Your Hands:  $5 for members | $15 for nonmembers

2/18/25:  Week 3: Why Weigh?:  $5 for members | $15 for nonmembers

2/25/25:  Week 4: Building Blocks :  $5 for members | $15 for nonmembers

3/4/25:  Week 5: Bulk It Up!:  $5 for members | $15 for nonmembers

3/11/25:  Week 6: Making the Swap:  $5 for members | $15 for nonmembers

3/18/25:  Week 7: Making the Most of Your Meal:  $5 for members | $15 for nonmembers

3/25/25:  Week 8: Successful Snacking:  $5 for members | $15 for nonmembers