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FLAG FOOTBALL registration going on now.  REGISTER HERE

Competitive league SOFTBALL AND BASEBALL are registering NOW!  Coaches, register your teams here FALL COMPETITIVE BALL.

FREE CPR training is offered the 3rd Wednesday of each month.  Register here  AUG CPR  or at the Y front desk.  Space is limited.

ON COURSE FOR A CAUSE:  Y GOLF TOURNAMENT.  Four person scramble on Saturday, September 7th.  Touch HERE  for a team registration or hole sponsorship form.

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GRIT September

September 22, 2023 @ 5:30 am - 6:00 am

|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
September 22, 2023
Time:
5:30 am - 6:00 am

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