GRIT September
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises […]
FIND YOUR PASSION. FIND YOUR Y.
Head to “HAPPENING NOW!” for more details on all of our September programs.
We added a few extra spots to the TEEN BOOTCAMP and CONDITIONING CLASS. Register at the Y front desk.
THUNDER BASKETBALL signups will begin in October for Rookies and November for 1st-4th grade.
Ardmore Family YMCA 1st Annual “On Course for a Cause” Golf Tournament will be October 27th at Lakeview golf course. See the calendar for details.
COMING SOON! Parents’ Night Out and Confetti Bounce Dance Party. Saturday, December 2nd 5-9 PM. More details to come.
