THE ARDMORE FAMILY YMCA

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FIND YOUR JOY. FIND YOUR Y

Go to “Happening Now!” for more details on our current programs.

NEW 14U Baseball and Softball Summer League is signing up until April 21st.   Register at the Y front desk or HERE

Women’s Self-Defense training.  Saturday, April 19th @ 8:30 AM.  Register at the front desk or HERE

MARK YOUR CALENDARS FOR HEALTHY KIDS DAY April 26th from 10 AM – 1 PM.  FREE for everyone to attend!

April Swim Lessons:  Safety Around Water (ages 3-5) and Swim Basics (ages 6+)  Tuesday and Thursday evenings starting 4/22.  Register HERE

SUMMER DAY CAMP registering now!   Register  HERE

Toddler Time!  Tuesdays at 10:30 AM in Studio 1.  

Check out the calendar below for upcoming events!

Click on an individual item to get all the details!

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GRIT September

October 16, 2023 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
October 16, 2023
Times:
5:30 am - 6:00 am
12:15 pm - 12:45 pm

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