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FREE CEREMONY IN THE WELL
September 1, 2025
|Recurring Event (See all)
An event every week that begins at 12:00 am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely
Les Mills Ceremony is a 45-minute, full-body functional circuit training workout that combines strength and cardio conditioning through a scientifically designed program of eight stations. Participants move through different equipment stations, such as ski ergs, rowers, barbells, and plyo boxes, with support from music, expert coaches, and the motivating energy of the community to achieve a total body workout. The class is designed to be accessible to various fitness levels, allowing individuals to work at their own pace and focus on learning proper technique and form.
Free for members and nonmembers September 2nd – September 14th.
Space is limited. Registration required. Check group fitness schedule for class times.
https://www.ardmorefamilyymca.org/wp-content/uploads/2025/08/Schedule-Aerobic-September-2025.pdf
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