THE ARDMORE FAMILY YMCA

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LARGE POOL IS OPEN!

Visit “Happening Now!” for more information on our current programs.

1ST-4TH THUNDER BASKETBALL and CHEER registering NOW.  Register at the Y front desk or online  HERE.   

THE WELL IS OPEN!  Join a CEREMONY class by signing up at the front desk.  For class times and details, go to Happening NOW! You can also pick up the key to the WELL to enjoy your own workout.  Check the WELL schedule HERE for available times.

Swim team registartion is open!  Register at the Y front desk or online HERE

We want to know!  Please touch HERE to take a brief survey about classes you’d like to see at the Ardmore Family YMCA this fall!

Check out the calendar below for upcoming events!

Click on an individual item to get all the details!

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CEREMONY is the WELL Wednesday @ 6:15 PM

October 15 @ 6:15 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:15 pm on Wednesday, repeating indefinitely

Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises.  It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience. 
There are 8 stations, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises, resistance band exercises, plyometric exercises, and more.
Ceremony in the WELL is designed to be challenging but adaptable to different fitness levels.
Ceremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.
Registration is required.  Space is limited.

Details

Date:
October 15
Time:
6:15 pm - 7:30 pm

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