THE ARDMORE FAMILY YMCA

DONATE

GREAT SUMMERS START AT THE Y

Go to “Happening Now!” for more details on our current programs.

SUMMER SWIM TEAM Register at the Y front desk.  Touch HERE for a registration form.

LIFEGUARD CERTIFICATION.  Lifeguard certification class to begin Wednesday, May 28th – Friday May, 30th  8:00 AM – 5:00 PM each day.  For more details go to “Happening Now!”  Register at the Y front desk. 

SUMMER Swim Lessons:  Mommy (Daddy) and Me Water Acclimation (ages 6 mo – 3 years) Safety Around Water (ages 3-5) Swim Basics (ages 6+) and Swim Strokes Tuesdays and Thursdays.  Go to Happening Now!  for more details.  Register HERE

SUMMER DAY CAMP registering now!   Register  HERE

Toddler Time!  Tuesdays at 10:30 AM in Studio 1.

Free CPR and AED training on Wednesday, May 21st 5:00 PM – 7:00 PM.  Register HERE

CLASSES & TRAINING AT THE Y

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • Group Rates
    (min 3 people)
  • Price:
  • 12 1 Hour Sessions:
  • $360
  • 12 1/2 Hour Sessions:
  • $120
  • 6 1 Hour Sessions:
  • $210
  • 6 1/2 Hour Sessions:
  • $72
  • 3 1 Hour Sessions:
  • $120
  • 3 1/2 Hour Sessions:
  • $45
  • 24 1/2 Hour Sessions:
  • $480
  • 12 1 Hour Sessions:
  • $240
  • 12 1/2 Hour Sessions:
  • $240
  • GRIT
  • 6 1/2 Hour Sessions:
  • $150
  • 12 classes 6 week Session
  • $120

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times. Drop in classes available. For more details, check the calendar on our website or ask the front desk.

Personal Training and Specialty Rate:

  • Personal Training
    Rates (single)
  • Price:
  • 12 Sessions 1 hour
  • $360
  • 6 Sessions 1 hour
  • $210
  • 3 Sessions 1 hour
  • $120
  • 24 1/2 hour Sessions:
  • $480
  • 12 Sessions 1/2 hour
  • $240
  • 6 Session 1/2 hour
  • $150
  • Group Rates
    (min 3 people)
  • Price:
  • 12 Sessions 1/2 hour
  • $120
  • 6 Sessions 1/2 hour
  • $72
  • 3 Sessions 1/2 hour
  • $45
  • GRIT
  • 12 classes 6 week Session
  • $120

Pilates Reformer Clients: Please choose from the session pricing above and contact your Reformer instructor for available training times. Drop in classes available. For more details, check the calendar on our website or ask the front desk.

LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA

Cancer survivors participate in a no-cost, 12-week customized exercise regimen catered to their individual needs by certified instructors trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care. LIVESTRONG® at the YMCA helps connect survivors with others affected by cancer, helps survivors physically and mentally, and increases their quality of life. The small group physical activity program uses a private, non-intimidating circuit style training that helps participants build strength, increase endurance, increase flexibility, improve energy levels, and build confidence. LIVESTRONG® at the YMCA is FREE for all participants 18 years and older.

Interest Form

AQUATICS

Water Class Descriptions:

Ages 12+ welcome in water classes with participation.

Small Warm Water Pool

Aqua Arthritis –

Gentle exercises are done in shallow water, focusing on the functional movement of daily living, range of motion, and gentle stretching. Although specifically designed for adults living with arthritis, this class is also excellent for beginning or returning exercisers and perfect for pre-surgery or post-surgery strengthening.

Aqua Plunge –

A low-impact, medium-intensity class for those with muscle or joint issues. Builds cardio and muscle strength as well as endurance and flexibility.

Aqua Blast –

Forty-five minutes of heart pumping, muscle strengthening exercises using a variety of pool fitness equipment. Each class ends with spirited water volleyball fun and finishes with gentle and effective stretches. Perfect for all fitness levels.

Splash for Fun! –

Party like it’s Friday! This aqua class is designed to help you workout through play! You’ll be moving and grooving to the oldies, participating in relay races, with volleyball practice at the end. It’s play time in the water.

Hydro Motion –

This class is a little sampler plate… a little bit of cardio, a little bit of stretching, and a whole lot of laughs. No swimming skills required to participate, and it's perfect for every age and ability.

View Schedule

Swim Team -

Please go to "Youth & Teens" above for information regarding swim team.

To see information regarding swim lessons, click here

To View Pool Guidelines, Click Here

Afternoon Activities

Copyright © 2022 The Ardmore Family YMCA. All Rights Reserved