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Visit “Happening Now!” for more information on our current programs.

Welcome to 2026!  Time to join a boot camp.  Teens:  Boot Camp with Mari Tuesday/Thursday 4:15 – 5:00 PM Adults:  Boot Camp with Jake Tuesday/Thursday 5:30-6:15 PM.  Register at the Y front desk. 

Welcome Maddyposa Yoga on Saturday, January 17th @ 10:00 AM.  Free for members and just a $12 day pass for nonmembers.

Taekwondo is back in 2026.  For ages 4 to adult.  Register at the Y front desk.

Join a CEREMONY class by signing up at the front desk.  For class times and details, go to Happening NOW! You can also pick up the key to the WELL to at the front desk and enjoy your own workout.  

Free CPR and AED training on Wednesday, January 21st 5:00 – 7:00 PM.  Register at the Y front desk.  Space is limited.

We want to know!  Please touch HERE to take a brief survey about classes you’d like to see at the Ardmore Family YMCA this fall!

Check out the calendar below for upcoming events!

Click on an individual item to get all the details!

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GRIT September

September 11, 2023 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday and Wednesday, repeating until October 18, 2023

An event every week that begins at 5:30 am on Monday and Friday, repeating until October 18, 2023

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

$120 for the 6 week session

$15 drop in per class

Details

Date:
September 11, 2023
Time:
12:15 pm - 12:45 pm

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