BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T053000
DTEND;TZID=UTC:20251014T063000
DTSTAMP:20260421T200048
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223022Z
UID:21985-1760419800-1760423400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T091500
DTEND;TZID=UTC:20251014T101500
DTSTAMP:20260421T200048
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160327Z
UID:22056-1760433300-1760436900@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T103000
DTEND;TZID=UTC:20251014T111500
DTSTAMP:20260421T200048
CREATED:20250220T221614Z
LAST-MODIFIED:20250220T221614Z
UID:22908-1760437800-1760440500@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE)
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T170000
DTEND;TZID=UTC:20251014T180000
DTSTAMP:20260421T200048
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183010Z
UID:20637-1760461200-1760464800@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T093000
DTEND;TZID=UTC:20251015T103000
DTSTAMP:20260421T200048
CREATED:20250926T161731Z
LAST-MODIFIED:20251031T182758Z
UID:22087-1760520600-1760524200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday @ 9:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-930-am/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-box-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T170000
DTEND;TZID=UTC:20251015T190000
DTSTAMP:20260421T200048
CREATED:20250924T212620Z
LAST-MODIFIED:20250924T212620Z
UID:21962-1760547600-1760554800@www.ardmorefamilyymca.org
SUMMARY:FREE CPR and AED training
DESCRIPTION:Register online https://operations.daxko.com/online/2013/programsv2/Search.mvc?category_ids=TAG53496 or at the Y front desk.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/free-cpr-and-aed-training-7/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2023/09/CPR-Training-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T181500
DTEND;TZID=UTC:20251015T193000
DTSTAMP:20260421T200048
CREATED:20250926T183225Z
LAST-MODIFIED:20250926T183225Z
UID:22354-1760552100-1760556600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY is the WELL Wednesday @ 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-is-the-well-wednesday-615-pm/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T053000
DTEND;TZID=UTC:20251016T063000
DTSTAMP:20260421T200048
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223023Z
UID:21986-1760592600-1760596200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-16/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T091500
DTEND;TZID=UTC:20251016T101500
DTSTAMP:20260421T200048
CREATED:20250926T180210Z
LAST-MODIFIED:20251207T173152Z
UID:22119-1760606100-1760609700@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Thursday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-thursday-915-am/2025-10-16/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-18-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T170000
DTEND;TZID=UTC:20251016T180000
DTSTAMP:20260421T200048
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183010Z
UID:20638-1760634000-1760637600@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-10-16/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251017T120000
DTEND;TZID=UTC:20251017T130000
DTSTAMP:20260421T200048
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22135-1760702400-1760706000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-10-17/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251020T173000
DTEND;TZID=UTC:20251020T183000
DTSTAMP:20260421T200048
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222944Z
UID:21968-1760981400-1760985000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-10-20/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T053000
DTEND;TZID=UTC:20251021T063000
DTSTAMP:20260421T200048
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223023Z
UID:21987-1761024600-1761028200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-21/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T091500
DTEND;TZID=UTC:20251021T101500
DTSTAMP:20260421T200048
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160328Z
UID:22057-1761038100-1761041700@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-10-21/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T103000
DTEND;TZID=UTC:20251021T111500
DTSTAMP:20260421T200048
CREATED:20250220T221614Z
LAST-MODIFIED:20250220T221614Z
UID:22909-1761042600-1761045300@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE)
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2025-10-21/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T170000
DTEND;TZID=UTC:20251021T180000
DTSTAMP:20260421T200048
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183010Z
UID:20639-1761066000-1761069600@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-10-21/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251022T093000
DTEND;TZID=UTC:20251022T103000
DTSTAMP:20260421T200048
CREATED:20250926T161731Z
LAST-MODIFIED:20251031T182758Z
UID:22088-1761125400-1761129000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday @ 9:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-930-am/2025-10-22/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-box-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251022T181500
DTEND;TZID=UTC:20251022T193000
DTSTAMP:20260421T200048
CREATED:20250926T183225Z
LAST-MODIFIED:20250926T183225Z
UID:22355-1761156900-1761161400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY is the WELL Wednesday @ 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-is-the-well-wednesday-615-pm/2025-10-22/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251023T053000
DTEND;TZID=UTC:20251023T063000
DTSTAMP:20260421T200048
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223024Z
UID:21988-1761197400-1761201000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-23/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251023T091500
DTEND;TZID=UTC:20251023T101500
DTSTAMP:20260421T200048
CREATED:20250926T180210Z
LAST-MODIFIED:20251207T173153Z
UID:22120-1761210900-1761214500@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Thursday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-thursday-915-am/2025-10-23/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-18-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251023T170000
DTEND;TZID=UTC:20251023T180000
DTSTAMP:20260421T200048
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183010Z
UID:20640-1761238800-1761242400@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-10-23/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251024T050000
DTEND;TZID=UTC:20251024T210000
DTSTAMP:20260421T200048
CREATED:20251024T025937Z
LAST-MODIFIED:20251024T025937Z
UID:22189-1761282000-1761339600@www.ardmorefamilyymca.org
SUMMARY:Rookie Thunder Basketball & CHEER registration
DESCRIPTION:Registration:  NOW—Thursday\, November 13th \nAges:  boys and girls Preschool—Kindergarten (child must turn 4 by December 2025) \nSeason Begins: End of November \nBasketball:  Members $45 / Non-Members $75 (Thunder jersey included) \nYMCA Cheer:  Members $35 / Non-Members $55 (t-shirt included) \nScholarships available for qualified applicants. Due by MONDAY\, November 10th \nARDMORE FAMILY YMCA | 920 15th Ave NW | 580-223-3990 \n 
URL:https://www.ardmorefamilyymca.org/event/rookie-thunder-basketball-cheer-registration/2025-10-24/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251024T120000
DTEND;TZID=UTC:20251024T130000
DTSTAMP:20260421T200048
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22136-1761307200-1761310800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-10-24/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251025T050000
DTEND;TZID=UTC:20251025T210000
DTSTAMP:20260421T200048
CREATED:20251024T025937Z
LAST-MODIFIED:20251024T025937Z
UID:22193-1761368400-1761426000@www.ardmorefamilyymca.org
SUMMARY:Rookie Thunder Basketball & CHEER registration
DESCRIPTION:Registration:  NOW—Thursday\, November 13th \nAges:  boys and girls Preschool—Kindergarten (child must turn 4 by December 2025) \nSeason Begins: End of November \nBasketball:  Members $45 / Non-Members $75 (Thunder jersey included) \nYMCA Cheer:  Members $35 / Non-Members $55 (t-shirt included) \nScholarships available for qualified applicants. Due by MONDAY\, November 10th \nARDMORE FAMILY YMCA | 920 15th Ave NW | 580-223-3990 \n 
URL:https://www.ardmorefamilyymca.org/event/rookie-thunder-basketball-cheer-registration/2025-10-25/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251026T050000
DTEND;TZID=UTC:20251026T210000
DTSTAMP:20260421T200048
CREATED:20251024T025937Z
LAST-MODIFIED:20251024T025937Z
UID:22194-1761454800-1761512400@www.ardmorefamilyymca.org
SUMMARY:Rookie Thunder Basketball & CHEER registration
DESCRIPTION:Registration:  NOW—Thursday\, November 13th \nAges:  boys and girls Preschool—Kindergarten (child must turn 4 by December 2025) \nSeason Begins: End of November \nBasketball:  Members $45 / Non-Members $75 (Thunder jersey included) \nYMCA Cheer:  Members $35 / Non-Members $55 (t-shirt included) \nScholarships available for qualified applicants. Due by MONDAY\, November 10th \nARDMORE FAMILY YMCA | 920 15th Ave NW | 580-223-3990 \n 
URL:https://www.ardmorefamilyymca.org/event/rookie-thunder-basketball-cheer-registration/2025-10-26/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251027T050000
DTEND;TZID=UTC:20251027T210000
DTSTAMP:20260421T200048
CREATED:20251024T025937Z
LAST-MODIFIED:20251024T025937Z
UID:22195-1761541200-1761598800@www.ardmorefamilyymca.org
SUMMARY:Rookie Thunder Basketball & CHEER registration
DESCRIPTION:Registration:  NOW—Thursday\, November 13th \nAges:  boys and girls Preschool—Kindergarten (child must turn 4 by December 2025) \nSeason Begins: End of November \nBasketball:  Members $45 / Non-Members $75 (Thunder jersey included) \nYMCA Cheer:  Members $35 / Non-Members $55 (t-shirt included) \nScholarships available for qualified applicants. Due by MONDAY\, November 10th \nARDMORE FAMILY YMCA | 920 15th Ave NW | 580-223-3990 \n 
URL:https://www.ardmorefamilyymca.org/event/rookie-thunder-basketball-cheer-registration/2025-10-27/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251027T173000
DTEND;TZID=UTC:20251027T183000
DTSTAMP:20260421T200048
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222944Z
UID:21969-1761586200-1761589800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-10-27/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T050000
DTEND;TZID=UTC:20251028T210000
DTSTAMP:20260421T200048
CREATED:20251024T025937Z
LAST-MODIFIED:20251024T025937Z
UID:22196-1761627600-1761685200@www.ardmorefamilyymca.org
SUMMARY:Rookie Thunder Basketball & CHEER registration
DESCRIPTION:Registration:  NOW—Thursday\, November 13th \nAges:  boys and girls Preschool—Kindergarten (child must turn 4 by December 2025) \nSeason Begins: End of November \nBasketball:  Members $45 / Non-Members $75 (Thunder jersey included) \nYMCA Cheer:  Members $35 / Non-Members $55 (t-shirt included) \nScholarships available for qualified applicants. Due by MONDAY\, November 10th \nARDMORE FAMILY YMCA | 920 15th Ave NW | 580-223-3990 \n 
URL:https://www.ardmorefamilyymca.org/event/rookie-thunder-basketball-cheer-registration/2025-10-28/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T053000
DTEND;TZID=UTC:20251028T063000
DTSTAMP:20260421T200048
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223024Z
UID:21989-1761629400-1761633000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-28/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T091500
DTEND;TZID=UTC:20251028T101500
DTSTAMP:20260421T200048
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160328Z
UID:22058-1761642900-1761646500@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-10-28/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
END:VCALENDAR