BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241102T083000
DTEND;TZID=UTC:20241102T103000
DTSTAMP:20260421T195618
CREATED:20241014T131751Z
LAST-MODIFIED:20241014T131751Z
UID:19609-1730536200-1730543400@www.ardmorefamilyymca.org
SUMMARY:Women's Self-Defense Class
DESCRIPTION:Hosted by the Ardmore Family YMCA\, Sergeant Kevin Kropp and Sergeant Adam Eller will lead our group through a variety safety skills such as striking and grappling\, situational fighting stances\, recovering from falls\, basic strikes with elbows\, knees\, and punches\, defense against sharp objects and more. \nAges:  women 16+ \nPrice:  $50 per person \nAbout our instructors: \nAdam Eller serves as a patrol sergeant for the Ardmore Police Department and is currently the defensive tactics instructor. He has also been part of the Ardmore Police Department SWAT Team.  Sgt. Eller educates cadets at the academy on how to effectively and judiciously execute arrests. He holds a second-degree black belt in Taekwondo and a purple belt in Brazilian Jiu-Jitsu\, a martial art that emphasizes technique and leverage\, enabling smaller or weaker individuals to defend themselves successfully. \nKevin Kropp\, a former detective and Hostage Negotiation Team Commander\, currently serves as one of the patrol supervisors for the Ardmore Police Department. He is also a veteran of the armed forces\, where he worked as a police officer. Sgt. Kropp holds a second-degree black belt in Kenpo Karate and a blue belt in Brazilian Jiu-Jitsu. Additionally\, he is a certified personal fitness trainer specializing in bodybuilding\, senior fitness\, nutrition\, and corrective fitness.
URL:https://www.ardmorefamilyymca.org/event/womens-self-defense-class/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/10/Self-Defense-Class-Instagram-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241105T173000
DTEND;TZID=UTC:20241105T190000
DTSTAMP:20260421T195618
CREATED:20240328T025200Z
LAST-MODIFIED:20240328T025200Z
UID:18861-1730827800-1730833200@www.ardmorefamilyymca.org
SUMMARY:Taekwondo
DESCRIPTION:Ages 4-6 @ 5:30 PM \n\nAges 7-12 @ 6:15 PM \n\nInstructor Jason Lee VI degree Black Belt \n\nMember: $35/month Non-member: $50/month
URL:https://www.ardmorefamilyymca.org/event/taekwondo/2024-11-05/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/03/teakwondo-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241106T111500
DTEND;TZID=UTC:20241106T120000
DTSTAMP:20260421T195618
CREATED:20240929T153752Z
LAST-MODIFIED:20241118T052035Z
UID:19518-1730891700-1730894400@www.ardmorefamilyymca.org
SUMMARY:Reformer Drop-In Classes
DESCRIPTION:Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer. \nWednesday Drop-ins \n11:15 – 12:00 PM with Valarie \nThursday Drop-ins \n8:15 -9:00 AM with Valarie \n10:15-11:00 AM with Kelsey \n$10 per class for members \n$15 per class for nonmembers (day pass included in drop-in fee) \nRegister online or at the Y front desk.  https://operations.daxko.com/online/2013/programsv2/home.mvc
URL:https://www.ardmorefamilyymca.org/event/reformer-drop-in-classes/2024-11-06/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Reformer-Amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T081500
DTEND;TZID=UTC:20241107T090000
DTSTAMP:20260421T195618
CREATED:20240929T153752Z
LAST-MODIFIED:20241118T052036Z
UID:19519-1730967300-1730970000@www.ardmorefamilyymca.org
SUMMARY:Reformer Drop-In Classes
DESCRIPTION:Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer. \nWednesday Drop-ins \n11:15 – 12:00 PM with Valarie \nThursday Drop-ins \n8:15 -9:00 AM with Valarie \n10:15-11:00 AM with Kelsey \n$10 per class for members \n$15 per class for nonmembers (day pass included in drop-in fee) \nRegister online or at the Y front desk.  https://operations.daxko.com/online/2013/programsv2/home.mvc
URL:https://www.ardmorefamilyymca.org/event/reformer-drop-in-classes/2024-11-07/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Reformer-Amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241107T101500
DTEND;TZID=UTC:20241107T110000
DTSTAMP:20260421T195618
CREATED:20240929T153752Z
LAST-MODIFIED:20241118T052038Z
UID:19520-1730974500-1730977200@www.ardmorefamilyymca.org
SUMMARY:Reformer Drop-In Classes
DESCRIPTION:Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer. \nWednesday Drop-ins \n11:15 – 12:00 PM with Valarie \nThursday Drop-ins \n8:15 -9:00 AM with Valarie \n10:15-11:00 AM with Kelsey \n$10 per class for members \n$15 per class for nonmembers (day pass included in drop-in fee) \nRegister online or at the Y front desk.  https://operations.daxko.com/online/2013/programsv2/home.mvc
URL:https://www.ardmorefamilyymca.org/event/reformer-drop-in-classes/2024-11-07/6/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Reformer-Amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241108T050000
DTEND;TZID=UTC:20241205T203000
DTSTAMP:20260421T195618
CREATED:20241116T044256Z
LAST-MODIFIED:20241116T044256Z
UID:19712-1731042000-1733430600@www.ardmorefamilyymca.org
SUMMARY:1st-4th Grade Thunder Basketball
DESCRIPTION:GET IN THE GAME   \nGirls & Boys | 1st—4th Grade \nRegistration:  Friday\, Nov 8th through Thursday\, Dec 5th \nSeason Begins:  January 2024 \nFees:  $55 Member | $85 Nonmember (Thunder jersey included) \nScholarships: Deadline Tuesday 12/3/24 (proof of income required for scholarships) \n 
URL:https://www.ardmorefamilyymca.org/event/1st-4th-grade-thunder-basketball/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/11/IMG_E9030-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T173000
DTEND;TZID=UTC:20241112T190000
DTSTAMP:20260421T195618
CREATED:20240328T025200Z
LAST-MODIFIED:20240328T025200Z
UID:18862-1731432600-1731438000@www.ardmorefamilyymca.org
SUMMARY:Taekwondo
DESCRIPTION:Ages 4-6 @ 5:30 PM \n\nAges 7-12 @ 6:15 PM \n\nInstructor Jason Lee VI degree Black Belt \n\nMember: $35/month Non-member: $50/month
URL:https://www.ardmorefamilyymca.org/event/taekwondo/2024-11-12/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/03/teakwondo-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T111500
DTEND;TZID=UTC:20241113T120000
DTSTAMP:20260421T195618
CREATED:20240929T153752Z
LAST-MODIFIED:20241118T052038Z
UID:19521-1731496500-1731499200@www.ardmorefamilyymca.org
SUMMARY:Reformer Drop-In Classes
DESCRIPTION:Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer. \nWednesday Drop-ins \n11:15 – 12:00 PM with Valarie \nThursday Drop-ins \n8:15 -9:00 AM with Valarie \n10:15-11:00 AM with Kelsey \n$10 per class for members \n$15 per class for nonmembers (day pass included in drop-in fee) \nRegister online or at the Y front desk.  https://operations.daxko.com/online/2013/programsv2/home.mvc
URL:https://www.ardmorefamilyymca.org/event/reformer-drop-in-classes/2024-11-13/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Reformer-Amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241113T170000
DTEND;TZID=UTC:20241113T190000
DTSTAMP:20260421T195618
CREATED:20241017T231326Z
LAST-MODIFIED:20241017T231326Z
UID:19652-1731517200-1731524400@www.ardmorefamilyymca.org
SUMMARY:Free CPR and AED training
DESCRIPTION:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Registration-CPR.pdf
URL:https://www.ardmorefamilyymca.org/event/free-cpr-and-aed-training-4/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/10/CPR-Training-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T081500
DTEND;TZID=UTC:20241114T090000
DTSTAMP:20260421T195618
CREATED:20240929T153752Z
LAST-MODIFIED:20241118T052038Z
UID:19522-1731572100-1731574800@www.ardmorefamilyymca.org
SUMMARY:Reformer Drop-In Classes
DESCRIPTION:Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer. \nWednesday Drop-ins \n11:15 – 12:00 PM with Valarie \nThursday Drop-ins \n8:15 -9:00 AM with Valarie \n10:15-11:00 AM with Kelsey \n$10 per class for members \n$15 per class for nonmembers (day pass included in drop-in fee) \nRegister online or at the Y front desk.  https://operations.daxko.com/online/2013/programsv2/home.mvc
URL:https://www.ardmorefamilyymca.org/event/reformer-drop-in-classes/2024-11-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Reformer-Amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241114T101500
DTEND;TZID=UTC:20241114T110000
DTSTAMP:20260421T195618
CREATED:20240929T153752Z
LAST-MODIFIED:20241118T052038Z
UID:19523-1731579300-1731582000@www.ardmorefamilyymca.org
SUMMARY:Reformer Drop-In Classes
DESCRIPTION:Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer. \nWednesday Drop-ins \n11:15 – 12:00 PM with Valarie \nThursday Drop-ins \n8:15 -9:00 AM with Valarie \n10:15-11:00 AM with Kelsey \n$10 per class for members \n$15 per class for nonmembers (day pass included in drop-in fee) \nRegister online or at the Y front desk.  https://operations.daxko.com/online/2013/programsv2/home.mvc
URL:https://www.ardmorefamilyymca.org/event/reformer-drop-in-classes/2024-11-14/7/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Reformer-Amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241119T173000
DTEND;TZID=UTC:20241119T190000
DTSTAMP:20260421T195618
CREATED:20240328T025200Z
LAST-MODIFIED:20240328T025200Z
UID:18863-1732037400-1732042800@www.ardmorefamilyymca.org
SUMMARY:Taekwondo
DESCRIPTION:Ages 4-6 @ 5:30 PM \n\nAges 7-12 @ 6:15 PM \n\nInstructor Jason Lee VI degree Black Belt \n\nMember: $35/month Non-member: $50/month
URL:https://www.ardmorefamilyymca.org/event/taekwondo/2024-11-19/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/03/teakwondo-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241120T111500
DTEND;TZID=UTC:20241120T120000
DTSTAMP:20260421T195618
CREATED:20240929T153752Z
LAST-MODIFIED:20241118T052039Z
UID:19524-1732101300-1732104000@www.ardmorefamilyymca.org
SUMMARY:Reformer Drop-In Classes
DESCRIPTION:Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer. \nWednesday Drop-ins \n11:15 – 12:00 PM with Valarie \nThursday Drop-ins \n8:15 -9:00 AM with Valarie \n10:15-11:00 AM with Kelsey \n$10 per class for members \n$15 per class for nonmembers (day pass included in drop-in fee) \nRegister online or at the Y front desk.  https://operations.daxko.com/online/2013/programsv2/home.mvc
URL:https://www.ardmorefamilyymca.org/event/reformer-drop-in-classes/2024-11-20/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Reformer-Amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T081500
DTEND;TZID=UTC:20241121T090000
DTSTAMP:20260421T195618
CREATED:20240929T153752Z
LAST-MODIFIED:20241118T052039Z
UID:19525-1732176900-1732179600@www.ardmorefamilyymca.org
SUMMARY:Reformer Drop-In Classes
DESCRIPTION:Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer. \nWednesday Drop-ins \n11:15 – 12:00 PM with Valarie \nThursday Drop-ins \n8:15 -9:00 AM with Valarie \n10:15-11:00 AM with Kelsey \n$10 per class for members \n$15 per class for nonmembers (day pass included in drop-in fee) \nRegister online or at the Y front desk.  https://operations.daxko.com/online/2013/programsv2/home.mvc
URL:https://www.ardmorefamilyymca.org/event/reformer-drop-in-classes/2024-11-21/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Reformer-Amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241121T101500
DTEND;TZID=UTC:20241121T110000
DTSTAMP:20260421T195618
CREATED:20240929T153752Z
LAST-MODIFIED:20241118T052039Z
UID:19526-1732184100-1732186800@www.ardmorefamilyymca.org
SUMMARY:Reformer Drop-In Classes
DESCRIPTION:Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer. \nWednesday Drop-ins \n11:15 – 12:00 PM with Valarie \nThursday Drop-ins \n8:15 -9:00 AM with Valarie \n10:15-11:00 AM with Kelsey \n$10 per class for members \n$15 per class for nonmembers (day pass included in drop-in fee) \nRegister online or at the Y front desk.  https://operations.daxko.com/online/2013/programsv2/home.mvc
URL:https://www.ardmorefamilyymca.org/event/reformer-drop-in-classes/2024-11-21/8/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Reformer-Amy-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241123
DTEND;VALUE=DATE:20241124
DTSTAMP:20260421T195618
CREATED:20241123T225558Z
LAST-MODIFIED:20241123T225558Z
UID:19769-1732320000-1732406399@www.ardmorefamilyymca.org
SUMMARY:THANKSGIVING - Y is closed
DESCRIPTION:
URL:https://www.ardmorefamilyymca.org/event/thanksgiving-y-is-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241126T173000
DTEND;TZID=UTC:20241126T190000
DTSTAMP:20260421T195618
CREATED:20240328T025200Z
LAST-MODIFIED:20240328T025200Z
UID:18864-1732642200-1732647600@www.ardmorefamilyymca.org
SUMMARY:Taekwondo
DESCRIPTION:Ages 4-6 @ 5:30 PM \n\nAges 7-12 @ 6:15 PM \n\nInstructor Jason Lee VI degree Black Belt \n\nMember: $35/month Non-member: $50/month
URL:https://www.ardmorefamilyymca.org/event/taekwondo/2024-11-26/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/03/teakwondo-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241203T173000
DTEND;TZID=UTC:20241203T190000
DTSTAMP:20260421T195618
CREATED:20240328T025200Z
LAST-MODIFIED:20240328T025200Z
UID:18865-1733247000-1733252400@www.ardmorefamilyymca.org
SUMMARY:Taekwondo
DESCRIPTION:Ages 4-6 @ 5:30 PM \n\nAges 7-12 @ 6:15 PM \n\nInstructor Jason Lee VI degree Black Belt \n\nMember: $35/month Non-member: $50/month
URL:https://www.ardmorefamilyymca.org/event/taekwondo/2024-12-03/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/03/teakwondo-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241210T173000
DTEND;TZID=UTC:20241210T190000
DTSTAMP:20260421T195618
CREATED:20240328T025200Z
LAST-MODIFIED:20240328T025200Z
UID:18866-1733851800-1733857200@www.ardmorefamilyymca.org
SUMMARY:Taekwondo
DESCRIPTION:Ages 4-6 @ 5:30 PM \n\nAges 7-12 @ 6:15 PM \n\nInstructor Jason Lee VI degree Black Belt \n\nMember: $35/month Non-member: $50/month
URL:https://www.ardmorefamilyymca.org/event/taekwondo/2024-12-10/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/03/teakwondo-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241217T173000
DTEND;TZID=UTC:20241217T190000
DTSTAMP:20260421T195618
CREATED:20240328T025200Z
LAST-MODIFIED:20240328T025200Z
UID:18867-1734456600-1734462000@www.ardmorefamilyymca.org
SUMMARY:Taekwondo
DESCRIPTION:Ages 4-6 @ 5:30 PM \n\nAges 7-12 @ 6:15 PM \n\nInstructor Jason Lee VI degree Black Belt \n\nMember: $35/month Non-member: $50/month
URL:https://www.ardmorefamilyymca.org/event/taekwondo/2024-12-17/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/03/teakwondo-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241224T050000
DTEND;TZID=UTC:20241224T130000
DTSTAMP:20260421T195618
CREATED:20241124T042903Z
LAST-MODIFIED:20241124T042903Z
UID:19784-1735016400-1735045200@www.ardmorefamilyymca.org
SUMMARY:Christmas Eve - Early Closure
DESCRIPTION:The Y will close at 1:00 PM on Christmas Eve
URL:https://www.ardmorefamilyymca.org/event/christmas-eve-early-closure/
ATTACH;FMTTYPE=image/png:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/11/CHRISTMAS-ORNAMENT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241225
DTEND;VALUE=DATE:20241226
DTSTAMP:20260421T195618
CREATED:20241124T044221Z
LAST-MODIFIED:20241124T044221Z
UID:19802-1735084800-1735171199@www.ardmorefamilyymca.org
SUMMARY:Christmas Day - Closed
DESCRIPTION:
URL:https://www.ardmorefamilyymca.org/event/christmas-day-closed/
ATTACH;FMTTYPE=image/png:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/11/CHRISTMAS-ORNAMENT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241231T050000
DTEND;TZID=UTC:20241231T130000
DTSTAMP:20260421T195618
CREATED:20241124T043221Z
LAST-MODIFIED:20241124T044426Z
UID:19789-1735621200-1735650000@www.ardmorefamilyymca.org
SUMMARY:New Year's Eve - Early Closure
DESCRIPTION:The Y will close at 1:00PM
URL:https://www.ardmorefamilyymca.org/event/new-years-eve-early-closure/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/11/happy-new-years.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250102
DTSTAMP:20260421T195618
CREATED:20241124T043313Z
LAST-MODIFIED:20241124T043313Z
UID:19792-1735689600-1735775999@www.ardmorefamilyymca.org
SUMMARY:New Year's Day - Y Closed
DESCRIPTION:
URL:https://www.ardmorefamilyymca.org/event/new-years-day-y-closed/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2024/11/happy-new-years.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250125T083000
DTEND;TZID=UTC:20250125T113000
DTSTAMP:20260421T195618
CREATED:20250118T053759Z
LAST-MODIFIED:20250118T053759Z
UID:19901-1737793800-1737804600@www.ardmorefamilyymca.org
SUMMARY:STRIVE TO THRIVE - LES MILLS LAUNCH PARTY
DESCRIPTION:FREE and OPEN to the public. \n \n\nSTUDIO I \n9:00 AM BODY PUMP \n9:45 AM BODY COMBAT \n10:30 AM BODY ATTACK \nSTUDIO 2 \n8:30 AM CORE \n9:15 AM LESMILLS DANCE \n10:00 AM SHAPES \n10:45 AM BALANCE
URL:https://www.ardmorefamilyymca.org/event/strive-to-thrive-les-mills-launch-party/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/01/CX-WORKS-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T173000
DTEND;TZID=UTC:20250128T183000
DTSTAMP:20260421T195618
CREATED:20250118T055711Z
LAST-MODIFIED:20250118T055711Z
UID:19910-1738085400-1738089000@www.ardmorefamilyymca.org
SUMMARY:Your Day\, Your Way Nutrition Training
DESCRIPTION:Brought to you by NASM Certified Nutrition Coach\, Kara Redden.  Tuesdays 5:30 – 6:30 PM \n9 Classes total.  Choose one or all! \n\n\nTOPICS \n1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers \n2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers \n2/11/25:  Week 2: The Power is in Your Hands:  $5 for members | $15 for nonmembers \n2/18/25:  Week 3: Why Weigh?:  $5 for members | $15 for nonmembers \n2/25/25:  Week 4: Building Blocks :  $5 for members | $15 for nonmembers \n3/4/25:  Week 5: Bulk It Up!:  $5 for members | $15 for nonmembers \n3/11/25:  Week 6: Making the Swap:  $5 for members | $15 for nonmembers \n3/18/25:  Week 7: Making the Most of Your Meal:  $5 for members | $15 for nonmembers \n3/25/25:  Week 8: Successful Snacking:  $5 for members | $15 for nonmembers \n\n\n 
URL:https://www.ardmorefamilyymca.org/event/your-day-your-way-nutrition-training/2025-01-28/
ATTACH;FMTTYPE=image/png:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/01/Diabetes-Prevention.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T173000
DTEND;TZID=UTC:20250204T183000
DTSTAMP:20260421T195618
CREATED:20250118T055711Z
LAST-MODIFIED:20250118T055711Z
UID:19912-1738690200-1738693800@www.ardmorefamilyymca.org
SUMMARY:Your Day\, Your Way Nutrition Training
DESCRIPTION:Brought to you by NASM Certified Nutrition Coach\, Kara Redden.  Tuesdays 5:30 – 6:30 PM \n9 Classes total.  Choose one or all! \n\n\nTOPICS \n1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers \n2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers \n2/11/25:  Week 2: The Power is in Your Hands:  $5 for members | $15 for nonmembers \n2/18/25:  Week 3: Why Weigh?:  $5 for members | $15 for nonmembers \n2/25/25:  Week 4: Building Blocks :  $5 for members | $15 for nonmembers \n3/4/25:  Week 5: Bulk It Up!:  $5 for members | $15 for nonmembers \n3/11/25:  Week 6: Making the Swap:  $5 for members | $15 for nonmembers \n3/18/25:  Week 7: Making the Most of Your Meal:  $5 for members | $15 for nonmembers \n3/25/25:  Week 8: Successful Snacking:  $5 for members | $15 for nonmembers \n\n\n 
URL:https://www.ardmorefamilyymca.org/event/your-day-your-way-nutrition-training/2025-02-04/
ATTACH;FMTTYPE=image/png:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/01/Diabetes-Prevention.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250208T083000
DTEND;TZID=UTC:20250208T103000
DTSTAMP:20260421T195618
CREATED:20250118T054143Z
LAST-MODIFIED:20250118T054143Z
UID:19905-1739003400-1739010600@www.ardmorefamilyymca.org
SUMMARY:Women's Self-Defense Class
DESCRIPTION:WOMEN’S Self-Defense class instructed by Sergeants Kropp and Eller\, senior veterans of the Ardmore Police Department with backgrounds in the martial arts.  Sponsored by Exceptional Community Hospital. \n\nSaturday\, February 8th 8:30-10:30 AM \nFor women ages 16+ $50 per person \nHosted by the Ardmore Family YMCA\, this class will cover surrounding awareness\, fighting stances\, recovering from falls\, basic strikes with punches\, elbows and knees\, defense against sharp objects\, and more. \n\nContact Amy Heller\, Y Fitness Director\, for more information 580-223-3990
URL:https://www.ardmorefamilyymca.org/event/womens-self-defense-class-2/
ATTACH;FMTTYPE=application/pdf:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/01/Self-Defense-Class-flyer-2.8.25.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T173000
DTEND;TZID=UTC:20250211T183000
DTSTAMP:20260421T195618
CREATED:20250118T055711Z
LAST-MODIFIED:20250118T055711Z
UID:19913-1739295000-1739298600@www.ardmorefamilyymca.org
SUMMARY:Your Day\, Your Way Nutrition Training
DESCRIPTION:Brought to you by NASM Certified Nutrition Coach\, Kara Redden.  Tuesdays 5:30 – 6:30 PM \n9 Classes total.  Choose one or all! \n\n\nTOPICS \n1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers \n2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers \n2/11/25:  Week 2: The Power is in Your Hands:  $5 for members | $15 for nonmembers \n2/18/25:  Week 3: Why Weigh?:  $5 for members | $15 for nonmembers \n2/25/25:  Week 4: Building Blocks :  $5 for members | $15 for nonmembers \n3/4/25:  Week 5: Bulk It Up!:  $5 for members | $15 for nonmembers \n3/11/25:  Week 6: Making the Swap:  $5 for members | $15 for nonmembers \n3/18/25:  Week 7: Making the Most of Your Meal:  $5 for members | $15 for nonmembers \n3/25/25:  Week 8: Successful Snacking:  $5 for members | $15 for nonmembers \n\n\n 
URL:https://www.ardmorefamilyymca.org/event/your-day-your-way-nutrition-training/2025-02-11/
ATTACH;FMTTYPE=image/png:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/01/Diabetes-Prevention.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250215T100000
DTEND;TZID=UTC:20250215T160000
DTSTAMP:20260421T195618
CREATED:20250130T203305Z
LAST-MODIFIED:20250130T203305Z
UID:19967-1739613600-1739635200@www.ardmorefamilyymca.org
SUMMARY:Y Ladies Bake Sale
DESCRIPTION:Our Silver Sneakers participants have sweetly coordinated a bake sale to benefit the Ardmore Family YMCA. \nJoin us Saturday\, February 15th for the delicious event in the Social Hall 10:00 AM – 4:00 PM.
URL:https://www.ardmorefamilyymca.org/event/y-ladies-bake-sale/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/01/Bake-Sale.jpg
END:VEVENT
END:VCALENDAR