BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T053000
DTEND;TZID=UTC:20250930T063000
DTSTAMP:20260422T003038
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223020Z
UID:21980-1759210200-1759213800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-09-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T091500
DTEND;TZID=UTC:20250930T101500
DTSTAMP:20260422T003038
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160326Z
UID:22054-1759223700-1759227300@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-09-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T103000
DTEND;TZID=UTC:20250930T111500
DTSTAMP:20260422T003038
CREATED:20250220T221614Z
LAST-MODIFIED:20260108T171901Z
UID:21913-1759228200-1759230900@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE)
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2025-09-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T170000
DTEND;TZID=UTC:20250930T180000
DTSTAMP:20260422T003038
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183008Z
UID:20633-1759251600-1759255200@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-09-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T173000
DTEND;TZID=UTC:20250930T183000
DTSTAMP:20260422T003038
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222942Z
UID:21965-1759253400-1759257000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-09-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251001T093000
DTEND;TZID=UTC:20251001T103000
DTSTAMP:20260422T003038
CREATED:20250926T161731Z
LAST-MODIFIED:20251031T182754Z
UID:22085-1759311000-1759314600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday @ 9:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-930-am/2025-10-01/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-box-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251001T181500
DTEND;TZID=UTC:20251001T193000
DTSTAMP:20260422T003038
CREATED:20250926T183225Z
LAST-MODIFIED:20251104T215615Z
UID:22160-1759342500-1759347000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY is the WELL Wednesday @ 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-is-the-well-wednesday-615-pm/2025-10-01/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251002T053000
DTEND;TZID=UTC:20251002T063000
DTSTAMP:20260422T003038
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223020Z
UID:21982-1759383000-1759386600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-02/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251002T091500
DTEND;TZID=UTC:20251002T101500
DTSTAMP:20260422T003038
CREATED:20250926T180210Z
LAST-MODIFIED:20251207T173151Z
UID:22117-1759396500-1759400100@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Thursday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-thursday-915-am/2025-10-02/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-18-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251002T170000
DTEND;TZID=UTC:20251002T180000
DTSTAMP:20260422T003038
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183009Z
UID:20634-1759424400-1759428000@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-10-02/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251003T120000
DTEND;TZID=UTC:20251003T130000
DTSTAMP:20260422T003038
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22133-1759492800-1759496400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-10-03/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251006T173000
DTEND;TZID=UTC:20251006T183000
DTSTAMP:20260422T003038
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222943Z
UID:21966-1759771800-1759775400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-10-06/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251007T053000
DTEND;TZID=UTC:20251007T063000
DTSTAMP:20260422T003038
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223021Z
UID:21983-1759815000-1759818600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-07/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251007T091500
DTEND;TZID=UTC:20251007T101500
DTSTAMP:20260422T003038
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160326Z
UID:22055-1759828500-1759832100@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-10-07/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251007T103000
DTEND;TZID=UTC:20251007T111500
DTSTAMP:20260422T003038
CREATED:20250220T221614Z
LAST-MODIFIED:20250220T221614Z
UID:22907-1759833000-1759835700@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE)
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2025-10-07/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251007T170000
DTEND;TZID=UTC:20251007T180000
DTSTAMP:20260422T003039
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183009Z
UID:20635-1759856400-1759860000@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-10-07/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251008T093000
DTEND;TZID=UTC:20251008T103000
DTSTAMP:20260422T003039
CREATED:20250926T161731Z
LAST-MODIFIED:20251031T182758Z
UID:22086-1759915800-1759919400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday @ 9:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-930-am/2025-10-08/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-box-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251008T181500
DTEND;TZID=UTC:20251008T193000
DTSTAMP:20260422T003039
CREATED:20250926T183225Z
LAST-MODIFIED:20250926T183225Z
UID:22353-1759947300-1759951800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY is the WELL Wednesday @ 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-is-the-well-wednesday-615-pm/2025-10-08/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251009T053000
DTEND;TZID=UTC:20251009T063000
DTSTAMP:20260422T003039
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223021Z
UID:21984-1759987800-1759991400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-09/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251009T091500
DTEND;TZID=UTC:20251009T101500
DTSTAMP:20260422T003039
CREATED:20250926T180210Z
LAST-MODIFIED:20251207T173152Z
UID:22118-1760001300-1760004900@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Thursday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-thursday-915-am/2025-10-09/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-18-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251009T170000
DTEND;TZID=UTC:20251009T180000
DTSTAMP:20260422T003039
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183009Z
UID:20636-1760029200-1760032800@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-10-09/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251010T120000
DTEND;TZID=UTC:20251010T130000
DTSTAMP:20260422T003039
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22134-1760097600-1760101200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-10-10/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251013T173000
DTEND;TZID=UTC:20251013T183000
DTSTAMP:20260422T003039
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222943Z
UID:21967-1760376600-1760380200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-10-13/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T053000
DTEND;TZID=UTC:20251014T063000
DTSTAMP:20260422T003039
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223022Z
UID:21985-1760419800-1760423400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T091500
DTEND;TZID=UTC:20251014T101500
DTSTAMP:20260422T003039
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160327Z
UID:22056-1760433300-1760436900@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T103000
DTEND;TZID=UTC:20251014T111500
DTSTAMP:20260422T003039
CREATED:20250220T221614Z
LAST-MODIFIED:20250220T221614Z
UID:22908-1760437800-1760440500@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE)
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T170000
DTEND;TZID=UTC:20251014T180000
DTSTAMP:20260422T003039
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183010Z
UID:20637-1760461200-1760464800@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T093000
DTEND;TZID=UTC:20251015T103000
DTSTAMP:20260422T003039
CREATED:20250926T161731Z
LAST-MODIFIED:20251031T182758Z
UID:22087-1760520600-1760524200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday @ 9:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-930-am/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-box-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T170000
DTEND;TZID=UTC:20251015T190000
DTSTAMP:20260422T003039
CREATED:20250924T212620Z
LAST-MODIFIED:20250924T212620Z
UID:21962-1760547600-1760554800@www.ardmorefamilyymca.org
SUMMARY:FREE CPR and AED training
DESCRIPTION:Register online https://operations.daxko.com/online/2013/programsv2/Search.mvc?category_ids=TAG53496 or at the Y front desk.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/free-cpr-and-aed-training-7/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2023/09/CPR-Training-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T181500
DTEND;TZID=UTC:20251015T193000
DTSTAMP:20260422T003039
CREATED:20250926T183225Z
LAST-MODIFIED:20250926T183225Z
UID:22354-1760552100-1760556600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY is the WELL Wednesday @ 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-is-the-well-wednesday-615-pm/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
END:VCALENDAR