CEREMONY in the WELL Tuesday @ 9:15 AM
2025-10-07 09:15 - 10:15, 2025-10-14 09:15 - 10:15, 2025-10-21 09:15 - 10:15 UTC
Les Mills Ceremony is a 45-minute circuit training style class that combines strength, cardio and agility exercises. It improves strength and cardiovascular fitness, increases agility and coordination, challenges multiple muscle groups, and provides a fun and motivating workout experience.

There are 8 stations, each featuring a different exercise that targets a specific muscle group or movement pattern. Exercises may include bodyweight exercises, resistance band exercises, plyometric exercises, and more.

Ceremony in the WELL is designed to be challenging but adaptable to different fitness levels.

Ceremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.

Registration is required. Space is limited.

Toddler Time
2025-10-07 10:30 - 11:15, 2025-10-14 10:30 - 11:15, 2025-10-21 10:30 - 11:15
Wiggle, giggle and dance! Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between).
Ages 6 months – 4 years
Tuesdays at 10:30 AM in Studio 1.
Free for members | $12 day pass for nonmember adults (toddlers are FREE)
TODDLER TIME FLYER

Teen Boot Camp
2025-10-07 17:00 - 18:00, 2025-10-09 17:00 - 18:00, 2025-10-14 17:00 - 18:00, 2025-10-16 17:00 - 18:00, 2025-10-21 17:00 - 18:00
Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes
Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits, strength and flexibility stations using their own body weight, obstacle courses, ball games, jump ropes, and more. A great way to burn fat, calories, stays fit and makes new some friends.
For teens 10 – 14 years of age
Tuesdays and Thursday 5:00 – 6:00 PM
Free for members and just $35/mo for nonmembers

CEREMONY in the WELL Wednesday @ 9:30 AM
2025-10-08 09:30 - 10:30, 2025-10-15 09:30 - 10:30, 2025-10-22 09:30 - 10:30

CEREMONY is the WELL Wednesday @ 6:15 PM
2025-10-08 18:15 - 19:30, 2025-10-15 18:15 - 19:30, 2025-10-22 18:15 - 19:30

CEREMONY in the WELL Tuesday/Thursday 5:30 AM
2025-10-09 05:30 - 06:30, 2025-10-14 05:30 - 06:30, 2025-10-16 05:30 - 06:30, 2025-10-21 05:30 - 06:30, 2025-10-23 05:30 - 06:30

CEREMONY in the WELL Thursday @ 9:15 AM
2025-10-09 09:15 - 10:15, 2025-10-16 09:15 - 10:15, 2025-10-23 09:15 - 10:15

CEREMONY in the WELL Friday @ 12:00 PM
2025-10-10 12:00 - 13:00, 2025-10-17 12:00 - 13:00

CEREMONY In the WELL Monday @ 5:30 PM
2025-10-13 17:30 - 18:30, 2025-10-20 17:30 - 18:30

FREE CPR and AED training
2025-10-15 17:00 - 19:00
Register online https://operations.daxko.com/online/2013/programsv2/Search.mvc?category_ids=TAG53496 or at the Y front desk. Space is limited.
