Reformer Drop-In Classes
2024-11-07 08:15 - 09:00, 2024-11-07 10:15 - 11:00, 2024-11-13 11:15 - 12:00, 2024-11-14 08:15 - 09:00, 2024-11-14 10:15 - 11:00, 2024-11-20 11:15 - 12:00, 2024-11-21 08:15 - 09:00, 2024-11-21 10:15 - 11:00 UTC
Register for these drop-in classes each week to enjoy group training with a Certified Professional trainer.
Wednesday Drop-ins
11:15 – 12:00 PM with Valarie
Thursday Drop-ins
8:15 -9:00 AM with Valarie
10:15-11:00 AM with Kelsey
$10 per class for members
$15 per class for nonmembers (day pass included in drop-in fee)
Register online or at the Y front desk. https://operations.daxko.com/online/2013/programsv2/home.mvc

1st-4th Grade Thunder Basketball
2024-11-08 05:00 - 2024-12-05 20:30
GET IN THE GAME
Girls & Boys | 1st—4th Grade
Registration: Friday, Nov 8th through Thursday, Dec 5th
Season Begins: January 2024
Fees: $55 Member | $85 Nonmember (Thunder jersey included)
Scholarships: Deadline Tuesday 12/3/24 (proof of income required for scholarships)

Taekwondo
2024-11-12 17:30 - 19:00, 2024-11-19 17:30 - 19:00, 2024-11-26 17:30 - 19:00, 2024-12-03 17:30 - 19:00, 2024-12-10 17:30 - 19:00, 2024-12-17 17:30 - 19:00
Ages 4-6 @ 5:30 PM

Ages 7-12 @ 6:15 PM

Instructor Jason Lee VI degree Black Belt

Member: $35/month Non-member: $50/month

Free CPR and AED training
2024-11-13 17:00 - 19:00
https://www.ardmorefamilyymca.org/wp-content/uploads/2024/09/Registration-CPR.pdf

THANKSGIVING - Y is closed
2024-11-23

Christmas Eve - Early Closure
2024-12-24 05:00 - 13:00
The Y will close at 1:00 PM on Christmas Eve

Christmas Day - Closed
2024-12-25

New Year's Eve - Early Closure
2024-12-31 05:00 - 13:00
The Y will close at 1:00PM

New Year's Day - Y Closed
2025-01-01

STRIVE TO THRIVE - LES MILLS LAUNCH PARTY
2025-01-25 08:30 - 11:30
FREE and OPEN to the public.

STUDIO I
9:00 AM BODY PUMP
9:45 AM BODY COMBAT
10:30 AM BODY ATTACK
STUDIO 2
8:30 AM CORE
9:15 AM LESMILLS DANCE
10:00 AM SHAPES
10:45 AM BALANCE

Your Day, Your Way Nutrition Training
2025-01-28 17:30 - 18:30, 2025-02-04 17:30 - 18:30, 2025-02-11 17:30 - 18:30, 2025-02-18 17:30 - 18:30
Brought to you by NASM Certified Nutrition Coach, Kara Redden. Tuesdays 5:30 – 6:30 PM
9 Classes total. Choose one or all!

TOPICS
1/28/25: Introduction to Nutrition Training: Free for members | $12 day pass for nonmembers
2/4/25: Week 1: Step up to the Plate: $5 for members | $15 for nonmembers
2/11/25: Week 2: The Power is in Your Hands: $5 for members | $15 for nonmembers
2/18/25: Week 3: Why Weigh?: $5 for members | $15 for nonmembers
2/25/25: Week 4: Building Blocks : $5 for members | $15 for nonmembers
3/4/25: Week 5: Bulk It Up!: $5 for members | $15 for nonmembers
3/11/25: Week 6: Making the Swap: $5 for members | $15 for nonmembers
3/18/25: Week 7: Making the Most of Your Meal: $5 for members | $15 for nonmembers
3/25/25: Week 8: Successful Snacking: $5 for members | $15 for nonmembers

Women's Self-Defense Class
2025-02-08 08:30 - 10:30
WOMEN’S Self-Defense class instructed by Sergeants Kropp and Eller, senior veterans of the Ardmore Police Department with backgrounds in the martial arts. Sponsored by Exceptional Community Hospital.

Saturday, February 8th 8:30-10:30 AM
For women ages 16+ $50 per person
Hosted by the Ardmore Family YMCA, this class will cover surrounding awareness, fighting stances, recovering from falls, basic strikes with punches, elbows and knees, defense against sharp objects, and more.

Contact Amy Heller, Y Fitness Director, for more information 580-223-3990

Y Ladies Bake Sale
2025-02-15 10:00 - 16:00
Our Silver Sneakers participants have sweetly coordinated a bake sale to benefit the Ardmore Family YMCA.
Join us Saturday, February 15th for the delicious event in the Social Hall 10:00 AM – 4:00 PM.

Spring Swim Lessons - Safety Around Water
2025-02-18 17:15 - 17:45
February 18th—March 13th
$40 members | $60 nonmembers
Register online at https://operations.daxko.com/online/2013/programsv2/home.mvc or at the Y front desk.
Safety Around Water (ages 3 yrs.—5 yrs.)

Tuesday & Thursday 5:15 PM—5:45 PM

Designed to teach children to be secure and confident around the water, this class prepares the swimmer in basic water safety to help reduce the risk of drowning. Skills include safe water habits, underwater exploration, and how to swim to safety and exit in the event of falling into a body of water.

Spring Swim Lessons - Swim Basics
2025-02-18 18:00 - 18:30
February 18th—March 13th
$40 members | $60 nonmembers
Register online at https://operations.daxko.com/online/2013/programsv2/home.mvc or at the Y front desk.
Swim Basics Level 2 & 3 (ages 6+)

Tuesday & Thursday 6:00 PM—6:30 PM

Students in both levels learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
1) Swim, float, swim and 2) Jump, push, turn, grab
