BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T174500
DTEND;TZID=UTC:20251211T200000
DTSTAMP:20260423T064033
CREATED:20251207T162943Z
LAST-MODIFIED:20251207T163305Z
UID:22480-1765475100-1765483200@www.ardmorefamilyymca.org
SUMMARY:Rookie Basketball Games
DESCRIPTION:Our Rookie Basketball Teams will be playing in the 2nd gym (Old Gym).  The 1st gym (New Gym) will be available for pick up games and pickleball.
URL:https://www.ardmorefamilyymca.org/event/rookie-basketball-games-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251212T120000
DTEND;TZID=UTC:20251212T130000
DTSTAMP:20260423T064033
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22144-1765540800-1765544400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-12-12/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251213T090000
DTEND;TZID=UTC:20251213T130000
DTSTAMP:20260423T064033
CREATED:20251207T163509Z
LAST-MODIFIED:20251207T163509Z
UID:22483-1765616400-1765630800@www.ardmorefamilyymca.org
SUMMARY:Rookie Basketball Games
DESCRIPTION:Our Rookie Basketball Teams will be playing in the 2nd gym (Old Gym).  The 1st gym (New Gym) will be available for pick up games and pickleball.
URL:https://www.ardmorefamilyymca.org/event/rookie-basketball-games-8/2025-12-13/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251215T173000
DTEND;TZID=UTC:20251215T183000
DTSTAMP:20260423T064033
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222952Z
UID:21977-1765819800-1765823400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-12-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251215T174500
DTEND;TZID=UTC:20251215T200000
DTSTAMP:20260423T064033
CREATED:20251207T162618Z
LAST-MODIFIED:20251207T162618Z
UID:22476-1765820700-1765828800@www.ardmorefamilyymca.org
SUMMARY:Rookie Basketball Games
DESCRIPTION:Our Rookie Basketball Teams will be playing in the 2nd gym (Old Gym).  The 1st gym (New Gym) will be available for pick up games and pickleball.
URL:https://www.ardmorefamilyymca.org/event/rookie-basketball-games-6/2025-12-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T053000
DTEND;TZID=UTC:20251216T063000
DTSTAMP:20260423T064033
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223031Z
UID:22004-1765863000-1765866600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-16/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T091500
DTEND;TZID=UTC:20251216T101500
DTSTAMP:20260423T064033
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160334Z
UID:22066-1765876500-1765880100@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-12-16/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T103000
DTEND;TZID=UTC:20251216T111500
DTSTAMP:20260423T064033
CREATED:20250220T221614Z
LAST-MODIFIED:20250220T221614Z
UID:22917-1765881000-1765883700@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE)
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2025-12-16/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251217T173000
DTEND;TZID=UTC:20251217T181500
DTSTAMP:20260423T064033
CREATED:20251104T215958Z
LAST-MODIFIED:20251207T173001Z
UID:22376-1765992600-1765995300@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-530-pm/2025-12-17/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-18-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251217T181500
DTEND;TZID=UTC:20251217T190000
DTSTAMP:20260423T064033
CREATED:20251104T220253Z
LAST-MODIFIED:20251207T172651Z
UID:22386-1765995300-1765998000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-615-pm/2025-12-17/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251218T053000
DTEND;TZID=UTC:20251218T063000
DTSTAMP:20260423T064033
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223032Z
UID:22005-1766035800-1766039400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-18/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251218T091500
DTEND;TZID=UTC:20251218T101500
DTSTAMP:20260423T064033
CREATED:20250926T180210Z
LAST-MODIFIED:20251207T173202Z
UID:22129-1766049300-1766052900@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Thursday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-thursday-915-am/2025-12-18/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-18-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251219T120000
DTEND;TZID=UTC:20251219T130000
DTSTAMP:20260423T064033
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22145-1766145600-1766149200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-12-19/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251220T090000
DTEND;TZID=UTC:20251220T130000
DTSTAMP:20260423T064033
CREATED:20251207T163509Z
LAST-MODIFIED:20251207T163509Z
UID:22484-1766221200-1766235600@www.ardmorefamilyymca.org
SUMMARY:Rookie Basketball Games
DESCRIPTION:Our Rookie Basketball Teams will be playing in the 2nd gym (Old Gym).  The 1st gym (New Gym) will be available for pick up games and pickleball.
URL:https://www.ardmorefamilyymca.org/event/rookie-basketball-games-8/2025-12-20/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251222T173000
DTEND;TZID=UTC:20251222T183000
DTSTAMP:20260423T064033
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222952Z
UID:21978-1766424600-1766428200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-12-22/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251223T053000
DTEND;TZID=UTC:20251223T063000
DTSTAMP:20260423T064033
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223032Z
UID:22006-1766467800-1766471400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-23/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251223T091500
DTEND;TZID=UTC:20251223T101500
DTSTAMP:20260423T064033
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160334Z
UID:22067-1766481300-1766484900@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-12-23/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251223T103000
DTEND;TZID=UTC:20251223T111500
DTSTAMP:20260423T064033
CREATED:20250220T221614Z
LAST-MODIFIED:20250220T221614Z
UID:22918-1766485800-1766488500@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE)
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2025-12-23/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251226T120000
DTEND;TZID=UTC:20251226T130000
DTSTAMP:20260423T064033
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22146-1766750400-1766754000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-12-26/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251229T173000
DTEND;TZID=UTC:20251229T183000
DTSTAMP:20260423T064033
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222952Z
UID:21979-1767029400-1767033000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-12-29/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251230T053000
DTEND;TZID=UTC:20251230T063000
DTSTAMP:20260423T064033
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223032Z
UID:22008-1767072600-1767076200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251230T091500
DTEND;TZID=UTC:20251230T101500
DTSTAMP:20260423T064033
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160334Z
UID:22068-1767086100-1767089700@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-12-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251230T103000
DTEND;TZID=UTC:20251230T111500
DTSTAMP:20260423T064033
CREATED:20250220T221614Z
LAST-MODIFIED:20250220T221614Z
UID:22919-1767090600-1767093300@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE)
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2025-12-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260103T090000
DTEND;TZID=UTC:20260103T130000
DTSTAMP:20260423T064033
CREATED:20251207T171934Z
LAST-MODIFIED:20251207T171934Z
UID:22670-1767430800-1767445200@www.ardmorefamilyymca.org
SUMMARY:Rookie Basketball Games
DESCRIPTION:Our Rookie Basketball Teams will be playing in the 2nd gym (Old Gym).  The 1st gym (New Gym) will be available for pick up games and pickleball.
URL:https://www.ardmorefamilyymca.org/event/rookie-basketball-games-9/2026-01-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260105T174500
DTEND;TZID=UTC:20260105T200000
DTSTAMP:20260423T064033
CREATED:20251207T172047Z
LAST-MODIFIED:20251207T172047Z
UID:22674-1767635100-1767643200@www.ardmorefamilyymca.org
SUMMARY:Rookie Basketball Games
DESCRIPTION:Our Rookie Basketball Teams will be playing in the 2nd gym (Old Gym).  The 1st gym (New Gym) will be available for pick up games and pickleball.
URL:https://www.ardmorefamilyymca.org/event/rookie-basketball-games-10/2026-01-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260106T103000
DTEND;TZID=UTC:20260106T111500
DTSTAMP:20260423T064033
CREATED:20250220T221614Z
LAST-MODIFIED:20250220T221614Z
UID:22920-1767695400-1767698100@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE)
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2026-01-06/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260106T183000
DTEND;TZID=UTC:20260106T203000
DTSTAMP:20260423T064033
CREATED:20260108T034419Z
LAST-MODIFIED:20260108T034419Z
UID:22735-1767724200-1767731400@www.ardmorefamilyymca.org
SUMMARY:Taekwondo
DESCRIPTION:Taekwondo\, a traditional Korean martial arts\, teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. It is a way of life that promotes discipline\, respect\, and self-confidence. Tuesday nights\, under the direction of instructor Jason Lee\, children and adults will learn proper technique and form. \nAges 4-10 @ 6:30 – 7:30 PM | 11 to adults 6:30-8:30 PM \n\n\n\n\nMaster Lee\, Instructor\, VII Degree Black Belt \n\n\nAmanda Kramer\, Assistant\, III Degree Black Belt \n\n\nScott Shepard\, Assistant\, III Degree Black Belt \n\n\n\n\nMember: $35/month |Non-member: $50/month \n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/taekwondo-2/2026-01-06/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2026/01/teakwondo-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260108T174500
DTEND;TZID=UTC:20260108T200000
DTSTAMP:20260423T064033
CREATED:20251207T164327Z
LAST-MODIFIED:20251207T171827Z
UID:22493-1767894300-1767902400@www.ardmorefamilyymca.org
SUMMARY:Rookie Basketball Games
DESCRIPTION:Our Rookie Basketball Teams will be playing in the 2nd gym (Old Gym).  The 1st gym (New Gym) will be available for pick up games and pickleball.
URL:https://www.ardmorefamilyymca.org/event/rookie-basketball-games-11/2026-01-08/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260110T090000
DTEND;TZID=UTC:20260110T130000
DTSTAMP:20260423T064033
CREATED:20251207T171934Z
LAST-MODIFIED:20251207T171934Z
UID:22671-1768035600-1768050000@www.ardmorefamilyymca.org
SUMMARY:Rookie Basketball Games
DESCRIPTION:Our Rookie Basketball Teams will be playing in the 2nd gym (Old Gym).  The 1st gym (New Gym) will be available for pick up games and pickleball.
URL:https://www.ardmorefamilyymca.org/event/rookie-basketball-games-9/2026-01-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260112T174500
DTEND;TZID=UTC:20260112T200000
DTSTAMP:20260423T064033
CREATED:20251207T172047Z
LAST-MODIFIED:20251207T172047Z
UID:22675-1768239900-1768248000@www.ardmorefamilyymca.org
SUMMARY:Rookie Basketball Games
DESCRIPTION:Our Rookie Basketball Teams will be playing in the 2nd gym (Old Gym).  The 1st gym (New Gym) will be available for pick up games and pickleball.
URL:https://www.ardmorefamilyymca.org/event/rookie-basketball-games-10/2026-01-12/
END:VEVENT
END:VCALENDAR