Your Day, Your Way Nutrition Training
2025-01-28 17:30 - 18:30, 2025-02-04 17:30 - 18:30, 2025-02-11 17:30 - 18:30, 2025-02-18 17:30 - 18:30, 2025-02-25 17:30 - 18:30, 2025-03-04 17:30 - 18:30, 2025-03-11 17:30 - 18:30 UTC
Brought to you by NASM Certified Nutrition Coach, Kara Redden. Tuesdays 5:30 – 6:30 PM
9 Classes total. Choose one or all!

TOPICS
1/28/25: Introduction to Nutrition Training: Free for members | $12 day pass for nonmembers
2/4/25: Week 1: Step up to the Plate: $5 for members | $15 for nonmembers
2/11/25: Week 2: The Power is in Your Hands: $5 for members | $15 for nonmembers
2/18/25: Week 3: Why Weigh?: $5 for members | $15 for nonmembers
2/25/25: Week 4: Building Blocks : $5 for members | $15 for nonmembers
3/4/25: Week 5: Bulk It Up!: $5 for members | $15 for nonmembers
3/11/25: Week 6: Making the Swap: $5 for members | $15 for nonmembers
3/18/25: Week 7: Making the Most of Your Meal: $5 for members | $15 for nonmembers
3/25/25: Week 8: Successful Snacking: $5 for members | $15 for nonmembers

Women's Self-Defense Class
2025-02-08 08:30 - 10:30
WOMEN’S Self-Defense class instructed by Sergeants Kropp and Eller, senior veterans of the Ardmore Police Department with backgrounds in the martial arts. Sponsored by Exceptional Community Hospital.

Saturday, February 8th 8:30-10:30 AM
For women ages 16+ $50 per person
Hosted by the Ardmore Family YMCA, this class will cover surrounding awareness, fighting stances, recovering from falls, basic strikes with punches, elbows and knees, defense against sharp objects, and more.

Contact Amy Heller, Y Fitness Director, for more information 580-223-3990

Y Ladies Bake Sale
2025-02-15 10:00 - 16:00
Our Silver Sneakers participants have sweetly coordinated a bake sale to benefit the Ardmore Family YMCA.
Join us Saturday, February 15th for the delicious event in the Social Hall 10:00 AM – 4:00 PM.

Spring Swim Lessons - Safety Around Water
2025-02-18 17:15 - 17:45, 2025-02-20 17:15 - 17:45, 2025-02-25 17:15 - 17:45, 2025-02-27 17:15 - 17:45, 2025-03-04 17:15 - 17:45, 2025-03-06 17:15 - 17:45, 2025-03-11 17:15 - 17:45, 2025-03-13 17:15 - 17:45
February 18th—March 13th
$40 members | $60 nonmembers
Register online at https://operations.daxko.com/online/2013/programsv2/home.mvc or at the Y front desk.
Safety Around Water (ages 3 yrs.—5 yrs.)

Tuesday & Thursday 5:15 PM—5:45 PM

Designed to teach children to be secure and confident around the water, this class prepares the swimmer in basic water safety to help reduce the risk of drowning. Skills include safe water habits, underwater exploration, and how to swim to safety and exit in the event of falling into a body of water.

Spring Swim Lessons - Swim Basics
2025-02-18 18:00 - 18:30, 2025-02-20 18:00 - 18:30, 2025-02-25 18:00 - 18:30, 2025-02-27 18:00 - 18:30, 2025-03-04 18:00 - 18:30, 2025-03-06 18:00 - 18:30, 2025-03-11 18:00 - 18:30, 2025-03-13 18:00 - 18:30
February 18th—March 13th
$40 members | $60 nonmembers
Register online at https://operations.daxko.com/online/2013/programsv2/home.mvc or at the Y front desk.
Swim Basics Level 2 & 3 (ages 6+)

Tuesday & Thursday 6:00 PM—6:30 PM

Students in both levels learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
1) Swim, float, swim and 2) Jump, push, turn, grab

Free CPR and AED Training
2025-02-19 17:00 - 19:00
Register at the Y front desk. Space is limited

Toddler Time
2025-02-25 10:30 - 11:15, 2025-03-04 10:30 - 11:15, 2025-03-11 10:30 - 11:15, 2025-03-18 10:30 - 11:15
Wiggle, giggle and dance! Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between).
Ages 6 months – 4 years
Tuesdays at 10:30 AM in Studio 1.
Free for members | $12 day pass for nonmember adults (toddlers are FREE)
