BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T050000
DTEND;TZID=UTC:20251112T210000
DTSTAMP:20260630T043212
CREATED:20251024T025937Z
LAST-MODIFIED:20251024T025937Z
UID:22211-1762923600-1762981200@www.ardmorefamilyymca.org
SUMMARY:Rookie Thunder Basketball & CHEER registration
DESCRIPTION:Registration:  NOW—Thursday\, November 13th \nAges:  boys and girls Preschool—Kindergarten (child must turn 4 by December 2025) \nSeason Begins: End of November \nBasketball:  Members $45 / Non-Members $75 (Thunder jersey included) \nYMCA Cheer:  Members $35 / Non-Members $55 (t-shirt included) \nScholarships available for qualified applicants. Due by MONDAY\, November 10th \nARDMORE FAMILY YMCA | 920 15th Ave NW | 580-223-3990 \n 
URL:https://www.ardmorefamilyymca.org/event/rookie-thunder-basketball-cheer-registration/2025-11-12/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T173000
DTEND;TZID=UTC:20251112T181500
DTSTAMP:20260630T043212
CREATED:20251104T215958Z
LAST-MODIFIED:20251207T172958Z
UID:22371-1762968600-1762971300@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-530-pm/2025-11-12/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-18-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T181500
DTEND;TZID=UTC:20251112T190000
DTSTAMP:20260630T043212
CREATED:20251104T220253Z
LAST-MODIFIED:20251207T172647Z
UID:22381-1762971300-1762974000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-615-pm/2025-11-12/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
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