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PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251110T050000
DTEND;TZID=UTC:20251110T210000
DTSTAMP:20260630T054850
CREATED:20251024T025937Z
LAST-MODIFIED:20251024T025937Z
UID:22209-1762750800-1762808400@www.ardmorefamilyymca.org
SUMMARY:Rookie Thunder Basketball & CHEER registration
DESCRIPTION:Registration:  NOW—Thursday\, November 13th \nAges:  boys and girls Preschool—Kindergarten (child must turn 4 by December 2025) \nSeason Begins: End of November \nBasketball:  Members $45 / Non-Members $75 (Thunder jersey included) \nYMCA Cheer:  Members $35 / Non-Members $55 (t-shirt included) \nScholarships available for qualified applicants. Due by MONDAY\, November 10th \nARDMORE FAMILY YMCA | 920 15th Ave NW | 580-223-3990 \n 
URL:https://www.ardmorefamilyymca.org/event/rookie-thunder-basketball-cheer-registration/2025-11-10/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/10/Thunder-Kids-3-e1761275546760.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251110T173000
DTEND;TZID=UTC:20251110T183000
DTSTAMP:20260630T054850
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222945Z
UID:21971-1762795800-1762799400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-11-10/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
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