BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T093000
DTEND;TZID=UTC:20251015T103000
DTSTAMP:20260625T132659
CREATED:20250926T161731Z
LAST-MODIFIED:20251031T182758Z
UID:22087-1760520600-1760524200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday @ 9:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-930-am/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-box-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T170000
DTEND;TZID=UTC:20251015T190000
DTSTAMP:20260625T132659
CREATED:20250924T212620Z
LAST-MODIFIED:20250924T212620Z
UID:21962-1760547600-1760554800@www.ardmorefamilyymca.org
SUMMARY:FREE CPR and AED training
DESCRIPTION:Register online https://operations.daxko.com/online/2013/programsv2/Search.mvc?category_ids=TAG53496 or at the Y front desk.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/free-cpr-and-aed-training-7/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2023/09/CPR-Training-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251015T181500
DTEND;TZID=UTC:20251015T193000
DTSTAMP:20260625T132659
CREATED:20250926T183225Z
LAST-MODIFIED:20250926T183225Z
UID:22354-1760552100-1760556600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY is the WELL Wednesday @ 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-is-the-well-wednesday-615-pm/2025-10-15/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
END:VCALENDAR