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PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T053000
DTEND;TZID=UTC:20251014T063000
DTSTAMP:20260625T121525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223022Z
UID:21985-1760419800-1760423400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T091500
DTEND;TZID=UTC:20251014T101500
DTSTAMP:20260625T121525
CREATED:20250926T160139Z
LAST-MODIFIED:20250926T160327Z
UID:22056-1760433300-1760436900@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday @ 9:15 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-tuesday-915-am/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T103000
DTEND;TZID=UTC:20251014T111500
DTSTAMP:20260625T121525
CREATED:20250220T221614Z
LAST-MODIFIED:20260526T221935Z
UID:22908-1760437800-1760440500@www.ardmorefamilyymca.org
SUMMARY:Toddler Time
DESCRIPTION:Wiggle\, giggle and dance!  Toddlers and their adult(s) enjoy free time and circle time (with a little bit of adult conversations in between). \nAges 6 months – 4 years \nTuesdays at 10:30 AM in Studio 1. \nFree for members | $12 day pass for nonmember adults (toddlers are FREE) \nTODDLER TIME FLYER \n 
URL:https://www.ardmorefamilyymca.org/event/toddler-time/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/03/maverick-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T170000
DTEND;TZID=UTC:20251014T180000
DTSTAMP:20260625T121525
CREATED:20250407T141838Z
LAST-MODIFIED:20251031T183010Z
UID:20637-1760461200-1760464800@www.ardmorefamilyymca.org
SUMMARY:Teen Boot Camp
DESCRIPTION:  \n  \nTeen\, small group exercise and fitness training. Boot camp fitness sessions meet for 60 minutes \nTeen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include circuits\, strength and flexibility stations using their own body weight\, obstacle courses\, ball games\, jump ropes\, and more. A great way to burn fat\, calories\, stays fit and makes new some friends. \nFor teens 10 – 14 years of age \nTuesdays and Thursday 5:00 – 6:00 PM \nFree for members and just $35/mo for nonmembers \n 
URL:https://www.ardmorefamilyymca.org/event/teen-boot-camp/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/04/boot-camp-with-mari-3-e1744035507865.jpg
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