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PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251013T173000
DTEND;TZID=UTC:20251013T183000
DTSTAMP:20260625T104236
CREATED:20250924T220911Z
LAST-MODIFIED:20250924T222943Z
UID:21967-1760376600-1760380200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY In the WELL Monday @ 5:30 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-pm/2025-10-13/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
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