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PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
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TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T173000
DTEND;TZID=UTC:20250128T183000
DTSTAMP:20260420T120540
CREATED:20250118T055711Z
LAST-MODIFIED:20250118T055711Z
UID:19910-1738085400-1738089000@www.ardmorefamilyymca.org
SUMMARY:Your Day\, Your Way Nutrition Training
DESCRIPTION:Brought to you by NASM Certified Nutrition Coach\, Kara Redden.  Tuesdays 5:30 – 6:30 PM \n9 Classes total.  Choose one or all! \n\n\nTOPICS \n1/28/25:  Introduction to Nutrition Training:  Free for members | $12 day pass for nonmembers \n2/4/25:  Week 1: Step up to the Plate:  $5 for members | $15 for nonmembers \n2/11/25:  Week 2: The Power is in Your Hands:  $5 for members | $15 for nonmembers \n2/18/25:  Week 3: Why Weigh?:  $5 for members | $15 for nonmembers \n2/25/25:  Week 4: Building Blocks :  $5 for members | $15 for nonmembers \n3/4/25:  Week 5: Bulk It Up!:  $5 for members | $15 for nonmembers \n3/11/25:  Week 6: Making the Swap:  $5 for members | $15 for nonmembers \n3/18/25:  Week 7: Making the Most of Your Meal:  $5 for members | $15 for nonmembers \n3/25/25:  Week 8: Successful Snacking:  $5 for members | $15 for nonmembers \n\n\n 
URL:https://www.ardmorefamilyymca.org/event/your-day-your-way-nutrition-training/2025-01-28/
ATTACH;FMTTYPE=image/png:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/01/Diabetes-Prevention.png
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