BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230911T121500
DTEND;TZID=UTC:20230911T124500
DTSTAMP:20260430T235834
CREATED:20230915T200657Z
LAST-MODIFIED:20230918T041049Z
UID:17310-1694434500-1694436300@www.ardmorefamilyymca.org
SUMMARY:GRIT September
DESCRIPTION:LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout\, designed to improve strength\, cardiovascular fitness and build lean muscle. This workout uses barbell\, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you\, motivating you to go harder to get fit\, fast. \n$120 for the 6 week session \n$15 drop in per class
URL:https://www.ardmorefamilyymca.org/event/grit-september/2023-09-11/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2023/09/Grit-3.jpg
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