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PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250902
DTSTAMP:20260420T113959
CREATED:20250901T041029Z
LAST-MODIFIED:20250901T041029Z
UID:21915-1756684800-1756771199@www.ardmorefamilyymca.org
SUMMARY:FREE CEREMONY IN THE WELL
DESCRIPTION:Les Mills Ceremony is a 45-minute\, full-body functional circuit training workout that combines strength and cardio conditioning through a scientifically designed program of eight stations. Participants move through different equipment stations\, such as ski ergs\, rowers\, barbells\, and plyo boxes\, with support from music\, expert coaches\, and the motivating energy of the community to achieve a total body workout. The class is designed to be accessible to various fitness levels\, allowing individuals to work at their own pace and focus on learning proper technique and form.\n\n\n\n\n\n\nFree for members and nonmembers September 2nd – September 14th.\n\n\n\n\nSpace is limited.  Registration required.  Check group fitness schedule for class times.\n\nhttps://www.ardmorefamilyymca.org/wp-content/uploads/2025/08/Schedule-Aerobic-September-2025.pdf
URL:https://www.ardmorefamilyymca.org/event/free-ceremony-in-the-well/2025-09-01/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-SOCIAL-MEDIA-TILE-12.jpg
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