BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251217T181500
DTEND;TZID=UTC:20251217T190000
DTSTAMP:20260524T062414
CREATED:20251104T220253Z
LAST-MODIFIED:20251207T172651Z
UID:22386-1765995300-1765998000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-615-pm/2025-12-17/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251210T181500
DTEND;TZID=UTC:20251210T190000
DTSTAMP:20260524T062414
CREATED:20251104T220253Z
LAST-MODIFIED:20251207T172650Z
UID:22385-1765390500-1765393200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-615-pm/2025-12-10/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251203T181500
DTEND;TZID=UTC:20251203T190000
DTSTAMP:20260524T062414
CREATED:20251104T220253Z
LAST-MODIFIED:20251207T172649Z
UID:22384-1764785700-1764788400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-615-pm/2025-12-03/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251126T181500
DTEND;TZID=UTC:20251126T190000
DTSTAMP:20260524T062414
CREATED:20251104T220253Z
LAST-MODIFIED:20251207T172648Z
UID:22383-1764180900-1764183600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-615-pm/2025-11-26/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251119T181500
DTEND;TZID=UTC:20251119T190000
DTSTAMP:20260524T062414
CREATED:20251104T220253Z
LAST-MODIFIED:20251207T172647Z
UID:22382-1763576100-1763578800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-615-pm/2025-11-19/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251112T181500
DTEND;TZID=UTC:20251112T190000
DTSTAMP:20260524T062414
CREATED:20251104T220253Z
LAST-MODIFIED:20251207T172647Z
UID:22381-1762971300-1762974000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-615-pm/2025-11-12/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251105T181500
DTEND;TZID=UTC:20251105T190000
DTSTAMP:20260524T062414
CREATED:20251104T220253Z
LAST-MODIFIED:20251207T172646Z
UID:22380-1762366500-1762369200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Wednesday 6:15 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-wednesday-615-pm/2025-11-05/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/LES-MILLS-CEREMONY-IMAGE-HR-04-scaled.jpg
END:VEVENT
END:VCALENDAR