BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251226T120000
DTEND;TZID=UTC:20251226T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22146-1766750400-1766754000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-12-26/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251219T120000
DTEND;TZID=UTC:20251219T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22145-1766145600-1766149200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-12-19/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251212T120000
DTEND;TZID=UTC:20251212T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22144-1765540800-1765544400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-12-12/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251205T120000
DTEND;TZID=UTC:20251205T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22142-1764936000-1764939600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-12-05/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251128T120000
DTEND;TZID=UTC:20251128T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22141-1764331200-1764334800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-11-28/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251121T120000
DTEND;TZID=UTC:20251121T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22140-1763726400-1763730000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-11-21/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251114T120000
DTEND;TZID=UTC:20251114T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22139-1763121600-1763125200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-11-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251107T120000
DTEND;TZID=UTC:20251107T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22138-1762516800-1762520400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-11-07/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251031T120000
DTEND;TZID=UTC:20251031T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22137-1761912000-1761915600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-10-31/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251024T120000
DTEND;TZID=UTC:20251024T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22136-1761307200-1761310800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-10-24/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251017T120000
DTEND;TZID=UTC:20251017T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22135-1760702400-1760706000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-10-17/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251010T120000
DTEND;TZID=UTC:20251010T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22134-1760097600-1760101200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-10-10/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251003T120000
DTEND;TZID=UTC:20251003T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22133-1759492800-1759496400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-10-03/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250926T120000
DTEND;TZID=UTC:20250926T130000
DTSTAMP:20260420T032508
CREATED:20250926T180616Z
LAST-MODIFIED:20250926T180616Z
UID:22131-1758888000-1758891600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Friday @ 12:00 PM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-friday-1200-pm/2025-09-26/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-1-e1758909911308.jpg
END:VEVENT
END:VCALENDAR