BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Ardmore Family YMCA - ECPv6.3.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ardmorefamilyymca.org
X-WR-CALDESC:Events for The Ardmore Family YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251230T053000
DTEND;TZID=UTC:20251230T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223032Z
UID:22008-1767072600-1767076200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251223T053000
DTEND;TZID=UTC:20251223T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223032Z
UID:22006-1766467800-1766471400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-23/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251218T053000
DTEND;TZID=UTC:20251218T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223032Z
UID:22005-1766035800-1766039400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-18/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251216T053000
DTEND;TZID=UTC:20251216T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223031Z
UID:22004-1765863000-1765866600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-16/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251211T053000
DTEND;TZID=UTC:20251211T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223031Z
UID:22003-1765431000-1765434600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-11/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251209T053000
DTEND;TZID=UTC:20251209T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223030Z
UID:22002-1765258200-1765261800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-09/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251204T053000
DTEND;TZID=UTC:20251204T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223030Z
UID:22001-1764826200-1764829800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-04/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T053000
DTEND;TZID=UTC:20251202T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223030Z
UID:22000-1764653400-1764657000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-12-02/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251127T053000
DTEND;TZID=UTC:20251127T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223030Z
UID:21999-1764221400-1764225000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-11-27/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251125T053000
DTEND;TZID=UTC:20251125T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223030Z
UID:21998-1764048600-1764052200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-11-25/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251120T053000
DTEND;TZID=UTC:20251120T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223030Z
UID:21997-1763616600-1763620200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-11-20/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251118T053000
DTEND;TZID=UTC:20251118T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223030Z
UID:21996-1763443800-1763447400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-11-18/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251113T053000
DTEND;TZID=UTC:20251113T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223029Z
UID:21995-1763011800-1763015400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-11-13/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T053000
DTEND;TZID=UTC:20251111T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223029Z
UID:21994-1762839000-1762842600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-11-11/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251106T053000
DTEND;TZID=UTC:20251106T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223029Z
UID:21993-1762407000-1762410600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-11-06/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251104T053000
DTEND;TZID=UTC:20251104T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223025Z
UID:21991-1762234200-1762237800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-11-04/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251030T053000
DTEND;TZID=UTC:20251030T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223025Z
UID:21990-1761802200-1761805800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T053000
DTEND;TZID=UTC:20251028T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223024Z
UID:21989-1761629400-1761633000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-28/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251023T053000
DTEND;TZID=UTC:20251023T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223024Z
UID:21988-1761197400-1761201000@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-23/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T053000
DTEND;TZID=UTC:20251021T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223023Z
UID:21987-1761024600-1761028200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-21/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T053000
DTEND;TZID=UTC:20251016T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223023Z
UID:21986-1760592600-1760596200@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-16/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251014T053000
DTEND;TZID=UTC:20251014T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223022Z
UID:21985-1760419800-1760423400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-14/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251009T053000
DTEND;TZID=UTC:20251009T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223021Z
UID:21984-1759987800-1759991400@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-09/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251007T053000
DTEND;TZID=UTC:20251007T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223021Z
UID:21983-1759815000-1759818600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-07/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251002T053000
DTEND;TZID=UTC:20251002T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223020Z
UID:21982-1759383000-1759386600@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-10-02/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T053000
DTEND;TZID=UTC:20250930T063000
DTSTAMP:20260524T022525
CREATED:20250924T221240Z
LAST-MODIFIED:20250924T223020Z
UID:21980-1759210200-1759213800@www.ardmorefamilyymca.org
SUMMARY:CEREMONY in the WELL Tuesday/Thursday 5:30 AM
DESCRIPTION:Les Mills Ceremony is a 45-minute circuit training style class that combines strength\, cardio and agility exercises.  It improves strength and cardiovascular fitness\, increases agility and coordination\, challenges multiple muscle groups\, and provides a fun and motivating workout experience. \n\n\n\n\n\n\nThere are 8 stations\, each featuring a different exercise that targets a specific muscle group or movement pattern.  Exercises may include bodyweight exercises\, resistance band exercises\, plyometric exercises\, and more.\n\n\n\n\n\nCeremony in the WELL is designed to be challenging but adaptable to different fitness levels.\n\nCeremony in the WELL is $5 per class for members and $5 per class for nonmembers plus a day pass.\n\nRegistration is required.  Space is limited.
URL:https://www.ardmorefamilyymca.org/event/ceremony-in-the-well-530-am/2025-09-30/
ATTACH;FMTTYPE=image/jpeg:https://www.ardmorefamilyymca.org/wp-content/uploads/2025/09/CEREMONY-STUDIO-DIGITAL-SCREEN-08-e1758751946540.jpg
END:VEVENT
END:VCALENDAR