Atlantic Step-Sports inspired step cardio for maximum benefit.
Body Combat-Cardio workout utilizing a lot of energy. By using boxing and karate moves you are expending calories as well as building your cardio . (Les Mills Class).
Body Flow-This is a great combination of Yoga, T'ai Chi, and pilates. (Les Mills Class).
Body Pump-strengthening your legs, core and arms by using barbells, leg presses, squats, curls and lifts. This is a great overall workout. (Les Mills Class).
Body Sculpting/Bars/Weights & Balls-Resistance in the form of free wts, body weight, which improves muscles and endurance. Each exercise targets a specific muscle group.
Core Piloxing-Pilates inspired class with boxing (no kicking), pilates and core concentration uses 1/2 lb. palm wts. Fat blasting and muscle toning workout guaranteed to whip you into shape. Blends the power, speed, and agility of boxing with beautiful sculpting. High energy workout.
Crush, Crunch, & Cram-All levels of fitness: Agility, strength training, interval training, balance and flexibility taught by certified personal trainer, Amy. 30 minute class.
CXWORX-30 minute duration. Core strength training (abs, glutes, back, oblique, and slings. Increase strength and tones all muscles of the core).
Hard Core Circuit- circuit training with balls, steps, bands, mini trampoline, rope. A high intensity workout.
Hit/Strength - High intensity interval training with weights and pilates reformer (class in pilates room).
Horizontal Muscle Mixes-Core and more-strength conditioning, mixed with high intensity moves to build stamina, stability and function to your workout. (Dumbells, body bar, hand held weights, kettleweights, and other equipment).
PiYo - Combines yoga poses with pilates mat exercise to build core, strength, enhance agility and balance.
R.I.P. - Core training with body compostion using weights, bars, etc.
SilverSneakers Classic-Designed for the older adult. Have fun and move to music through a variety of exercises designed to increase muscular strength and range of movement and activity for daily living skills (exercises are done in a chair).
SilverSneakers Cardio -Upper body strength exercises alternated with non impact low aerobics. A chair is offered for support.
Spinning/Cycling-Non impact, easy on the joints, but great on the cardio and core. Cycle both seated and standing (worth the ride).
Step Fit-Mid paced step to dance away the stress and calories (step experience required).
Strength Training-Weights, steps, balls (increase strength and endurance).
Tabata Boot Camp-Spin room 20/10 interval training.
Yoga-Build foundations of yoga to improve your flexibility, strength and balance. Stress reduction.
Zumba-Latin cardio dance, easy to follow steps similar to Samba, Cha Cha and Salsa style. Very motivating music.
EXERCISE CLASS DESCRIPTIONS