Pool Schedule

 

 

We build strong kids, strong families and strong communities.

 

	MON	TUES	WED	THURS	FRI	SAT	SUN
5:30 – 7:55	Adult Swim 2-Lanes		2 Lanes Lap Swim
8:00 – 8:45	Aerobics	Adult and Lap Swim	Aerobics	Adult and Lap Swim	Aerobics
9:00 – 9:45	Silver Splash	Senior Aerobics	Silver Splash	Senior Aerobics	Silver Splash
10:00-10:15	Break	Pool Closed	Break	Pool Closed	Break
10:15-12:00	Adult Swim 2 –Lanes		2 – Lanes Lap Swim
10:15-12:00	Mommy    & Me		Mommy    & Me		Mommy    & Me
12:00-  1:00	Adult Swim 1 - Lane		3 – Lanes Lap Swim
1:00 – 3:00	Family Swim   2 – Lanes Lap Swim					1:00-4:30	1:00-4:30
3:15 – 5:45	Swim Team Monday thru Friday					Family Swim	Family Swim
						Lap Swim 1 – Lane	Lap Swim 1 - Lane
3:15- 5:45	Swim Team Monday thru Friday					Family Swim	Family Swim
5:45 - 6:00	Break	Pool Closed	Break	Pool Closed	Break	4:30 -POOL CLOSED
6:00 – 7:00	Lap Swim / Aerobics	Aerobics	Lap Swim	Aerobics	Lap Swim
7:00 – 8:30	Family Swim 1 – Lane Lap Swim
8:30	POOL CLOSED

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   Ardmore Family YMCA

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SILVERSPLASH- is a total-body conditioning class for seniors designed to utilize the physical properties of the water.

 

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SENIOR WATER AEROBICS-Moderate to slow pace course designed to improve benefits of aquatic exercise.

 

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Waterworks - aerobic exercise, toning and cardiovascular in the water. 

 

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Become a Hammerhead by joining the swim team.

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                  or

   

   Swim for the fun of it!

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