Land Exercise Schedule
Body Challenge
| Time | Mon | Tues | Wed | Thurs | Fri | Sat |
| 5:30 | Cross Training/Boot Camp |
Cross Training/Boot Camp |
Cross Training Boot Camp |
|||
| 8:00 |
Yoga/Pilates |
Turbo Box |
Yoga/Pilates | |||
|
9:00 |
Body Sculpting, Bars, Weights and Balls |
P 90 X Workout and Chalean Extreme |
Step/Weights and Toning
|
Advance Step | Cardio Step 8:30/ Toning 9:00 |
9:30-11:00 Toning, cardio, core and stretch |
| Spinning | Spinning | |||||
| 10:15 |
10:00 ZUMBA |
Silver Sneakers Senior Yoga |
10:00 ZUMBA |
Silver Sneakers Senior Yoga |
|
|
| 12:10 |
Spinning Step |
Zumba Etc. |
Spinning Toning |
Tone Up
|
Turbo Box |
|
| 4:15 | Strength/Step Fusion |
H.I.T. |
Cardio/Sculpt/ Intensity |
60 Minute Step |
||
| 5:15 |
5:00/Zumba YOGA |
YOGA |
YOGA |
YOGA | ||
| 6:00 |
Cardio With Weights |
Boot Camp Spinning |
Turbo Box Spinning |
Boot Camp Spinning |
||
| 7:00 | Turbo Box |